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span{color:var(--muted)}.exercise-comparison-table-wrap{overflow-x:auto}.exercise-comparison-table{width:100%;border-collapse:collapse;min-width:820px}.exercise-comparison-table th,.exercise-comparison-table td{padding:11px 10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:middle}.exercise-comparison-table th{color:var(--muted);font-size:11px;font-weight:850}.exercise-comparison-table td{font-size:13px}.exercise-comparison-table td:first-child a,.history-compare-link{color:var(--brand);font-weight:850}.comparison-change{display:inline-flex;align-items:center;min-height:25px;padding:3px 8px;border-radius:999px;font-size:11px;font-weight:850;white-space:nowrap}.comparison-change.up{color:#0c765a;background:#2fa87821}.comparison-change.steady{color:#56665f;background:#64748b1f}.comparison-change.down{color:#a05d1e;background:#c9853f24}.comparison-change.neutral{color:#596780;background:#64748b1a}.exercise-comparison-cards{display:none}.history-exercise-name{display:inline-flex;align-items:center;gap:7px;margin-right:6px}.history-compare-link{display:inline-flex;padding:2px 7px;border-radius:999px;background:var(--brand-soft);font-size:11px}.history-compare-empty{margin-bottom:14px;display:grid;gap:5px;padding:18px!important}.history-compare-empty span{color:var(--muted)}@media(max-width:900px){.history-compare-picker{grid-template-columns:1fr}body[data-page="/templates"] .plan-item-row{grid-template-columns:28px 50px minmax(0,1fr) auto!important}body[data-page="/templates"] .plan-item-row .template-item-edit,body[data-page="/templates"] .plan-item-row>form:last-child{grid-column:3 / -1}body[data-page="/exercises"] .exercise-card-folded{grid-template-columns:78px minmax(0,1fr)!important}body[data-page="/exercises"] .exercise-card-folded>.exercise-art{width:78px;min-height:78px}body[data-page="/exercises"] .exercise-card-folded>.exercise-edit-panel{grid-column:2!important}.exercise-quick-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-quick-stats>div:last-child{grid-column:1 / -1}}@media(max-width:760px){.home-section-actions{width:100%;justify-content:stretch}.home-section-actions>a{flex:1}[data-completable-sets] .set-row.set-row-with-type,[data-completable-sets] .set-row.set-row-with-type.set-head,[data-completable-sets] .live-set-list .set-row.set-row-with-type:not(.set-head),.mobile-live-set-list [data-completable-sets] .set-row.set-row-with-type{grid-template-columns:26px minmax(62px,.84fr) minmax(54px,1fr) minmax(48px,.76fr) minmax(46px,.7fr) 70px!important;gap:4px!important}.set-row-controls{grid-template-columns:minmax(0,1fr) 27px;gap:3px}.set-complete-btn{min-height:34px;padding:3px 4px;font-size:0;white-space:normal}.set-complete-btn:after{content:"\5b8c\6210";font-size:10px}.set-complete-btn[aria-pressed=true]:after{content:"\5df2\5b8c\6210"}[data-completable-sets] .remove-set{width:27px!important;min-height:34px!important}.train-timer-panel>div:first-child{grid-template-columns:1fr auto}.fitness-toast{bottom:92px;border-radius:15px}body[data-page="/templates"] .plan-item-row{grid-template-columns:26px 48px minmax(0,1fr)!important;gap:7px!important}.plan-item-order-actions{grid-column:2 / 4;grid-template-columns:repeat(2,minmax(0,1fr))}.plan-move-btn{width:100%}body[data-page="/templates"] .plan-item-row .template-item-edit,body[data-page="/templates"] .plan-item-row>form:last-child{grid-column:2 / 4;width:100%}.exercise-library-tools{grid-template-columns:1fr;padding:14px!important}.exercise-tool-actions{justify-content:stretch}.exercise-tool-actions>span{width:100%}.exercise-tool-actions .neutral-btn{flex:1}body[data-page="/exercises"] .exercise-card-folded{padding:13px!important;grid-template-columns:64px minmax(0,1fr)!important;gap:10px!important}body[data-page="/exercises"] .exercise-card-folded>.exercise-art{width:64px;min-height:64px}body[data-page="/exercises"] .exercise-card-folded>.exercise-edit-panel{grid-column:1 / -1!important}.exercise-quick-stats{grid-template-columns:1fr 1fr;gap:6px}.exercise-quick-stats>div{padding:9px 10px}.exercise-quick-stats>div:last-child{grid-column:1 / -1}.exercise-guidance-grid{grid-template-columns:1fr}.history-compare-form{grid-template-columns:1fr 1fr}.history-compare-form label,.history-compare-form select{grid-column:1 / -1}.exercise-comparison-head{align-items:flex-start;flex-direction:column}.exercise-comparison-latest{width:100%;min-width:0;text-align:left}.exercise-comparison-table-wrap{display:none}.exercise-comparison-cards{display:grid;gap:9px}.exercise-comparison-cards article{padding:12px;border:1px solid var(--line);border-radius:13px;background:var(--card-soft)}.exercise-comparison-cards article>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-comparison-cards p{margin:8px 0;color:var(--muted);font-size:12px;line-height:1.55}.comparison-mobile-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.comparison-mobile-stats span{padding:8px;border-radius:10px;background:var(--card)}.comparison-mobile-stats b,.comparison-mobile-stats small{display:block}.comparison-mobile-stats small{margin-top:2px;color:var(--muted);font-size:10px}.exercise-comparison-cards article>a{display:inline-flex;margin-top:9px;color:var(--brand);font-size:12px;font-weight:850}.history-entry-title .history-compare-link{margin-left:auto;flex:0 0 auto}}@media(max-width:390px){[data-completable-sets] .set-row.set-row-with-type,[data-completable-sets] .set-row.set-row-with-type.set-head,[data-completable-sets] .live-set-list .set-row.set-row-with-type:not(.set-head){grid-template-columns:23px minmax(56px,.8fr) minmax(48px,1fr) minmax(42px,.72fr) minmax(40px,.66fr) 59px!important;gap:3px!important}.set-row-controls{grid-template-columns:minmax(0,1fr) 24px}[data-completable-sets] .remove-set{width:24px!important}.set-complete-btn:after{font-size:9px}.exercise-quick-stats{grid-template-columns:1fr}.exercise-quick-stats>div:last-child{grid-column:auto}}@media(max-width:820px){body[data-page="/mobile-train"] .mobile-live-set-list .set-head.set-row-with-type,body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row]{grid-template-columns:36px 42px minmax(50px,1fr) minmax(46px,.86fr) minmax(42px,.76fr) 62px!important;gap:5px!important;width:100%!important;min-width:0!important;max-width:100%!important;box-sizing:border-box!important}body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row]{padding:9px!important;overflow:hidden!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-index{grid-area:auto!important;grid-column:1!important;width:36px!important;min-width:36px!important;max-width:36px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-type-wrap{grid-area:auto!important;grid-column:2!important;width:42px!important;min-width:42px!important;max-width:42px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_weight]{grid-area:auto!important;grid-column:3!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_reps]{grid-area:auto!important;grid-column:4!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_rpe]{grid-area:auto!important;grid-column:5!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_weight],body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_reps],body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_rpe]{position:static!important;display:block!important;width:100%!important;min-width:0!important;max-width:100%!important;height:40px!important;min-height:40px!important;padding:0 4px!important;opacity:1!important;pointer-events:auto!important;font-size:16px!important;text-align:center!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-row-controls{grid-area:auto!important;grid-column:6!important;display:grid!important;grid-template-columns:30px 27px!important;gap:4px!important;width:62px!important;min-width:62px!important;max-width:62px!important;height:40px!important;align-items:center!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row .set-complete-btn{grid-area:auto!important;grid-column:1!important;width:30px!important;min-width:30px!important;max-width:30px!important;height:40px!important;min-height:40px!important;padding:0!important;border-radius:12px!important;font-size:0!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row .set-complete-btn:after{content:"\2713"!important;font-size:15px!important;font-weight:950}body[data-page="/mobile-train"] .mobile-live-flat-set-row .remove-set{grid-area:auto!important;grid-column:2!important;width:27px!important;min-width:27px!important;max-width:27px!important;height:40px!important;min-height:40px!important;justify-self:end!important}}@media(max-width:390px){body[data-page="/mobile-train"] .mobile-live-set-list .set-head.set-row-with-type,body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row]{grid-template-columns:32px 38px minmax(44px,1fr) minmax(40px,.84fr) minmax(38px,.74fr) 54px!important;gap:4px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-index{width:32px!important;min-width:32px!important;max-width:32px!important;height:38px!important;min-height:38px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-type-wrap{width:38px!important;min-width:38px!important;max-width:38px!important;height:38px!important;min-height:38px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_weight],body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_reps],body[data-page="/mobile-train"] .mobile-live-flat-set-row>input[name=set_rpe]{height:38px!important;min-height:38px!important;padding:0 3px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.set-row-controls{grid-template-columns:27px 23px!important;gap:4px!important;width:54px!important;min-width:54px!important;max-width:54px!important;height:38px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row .set-complete-btn{width:27px!important;min-width:27px!important;max-width:27px!important;height:38px!important;min-height:38px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row .remove-set{width:23px!important;min-width:23px!important;max-width:23px!important;height:38px!important;min-height:38px!important;font-size:16px!important}body[data-page="/mobile-train"] .mobile-live-set-list .set-head.set-row-with-type span{font-size:10px!important}}@media(max-width:760px){body[data-page="/templates"] .plan-item-row{grid-template-columns:26px 48px minmax(0,1fr) 38px!important;gap:7px!important;padding:10px!important}body[data-page="/templates"] .plan-item-row>.plan-order-badge{grid-column:1!important;grid-row:1!important}body[data-page="/templates"] .plan-item-row>.mini-icon{grid-column:2!important;grid-row:1!important}body[data-page="/templates"] .plan-item-row>.template-item-main{grid-column:3 / 5!important;grid-row:1!important}body[data-page="/templates"] .plan-item-row>.plan-item-order-actions{grid-column:1 / 3!important;grid-row:2!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;width:100%!important}body[data-page="/templates"] .plan-item-row>.template-item-edit{grid-column:3!important;grid-row:2!important;width:100%!important;min-width:0!important}body[data-page="/templates"] .plan-item-row>.template-item-edit>summary{width:100%!important;min-height:34px!important;justify-content:center!important;padding:7px 10px!important}body[data-page="/templates"] .plan-item-row>form:last-child{grid-column:4!important;grid-row:2!important;width:38px!important;justify-self:end!important}body[data-page="/templates"] .plan-item-row>form:last-child .icon-btn{width:38px!important;min-width:38px!important;height:34px!important;min-height:34px!important}body[data-page="/templates"] .plan-move-btn{min-height:34px!important}}body[data-page="/exercises"] [data-exercise-library] [data-group][hidden],body[data-page="/exercises"] [data-exercise-filter-empty][hidden]{display:none!important}.record-type-hint{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 13px;border:1px solid color-mix(in srgb,var(--brand) 18%,transparent);border-radius:14px;background:color-mix(in srgb,var(--brand-soft) 48%,var(--card))}.record-type-hint strong{color:var(--text);font-size:13px}.record-type-hint span{color:var(--muted);font-size:12px;line-height:1.5}.duration-field,.distance-field{display:none!important}[data-record-type=duration] .duration-field,[data-record-type=cardio] .duration-field,[data-record-type=cardio] .distance-field{display:block!important}[data-record-type=duration] input[name=set_weight],[data-record-type=duration] input[name=set_reps],[data-record-type=cardio] input[name=set_weight],[data-record-type=cardio] input[name=set_reps],[data-record-type=duration] .weight-unit-field,[data-record-type=cardio] .weight-unit-field,[data-record-type=duration] .quick-bump-row,[data-record-type=cardio] .quick-bump-row{display:none!important}.record-type-form[data-record-type=duration] .set-row.set-row-with-type,.record-type-form[data-record-type=duration] .set-row.set-row-with-type.set-head,.record-type-form[data-record-type=duration] .live-set-list .set-row.set-row-with-type:not(.set-head){grid-template-columns:32px minmax(72px,.9fr) minmax(88px,1fr) minmax(62px,.8fr) minmax(108px,1.18fr)!important}.record-type-form[data-record-type=cardio] .set-row.set-row-with-type,.record-type-form[data-record-type=cardio] .set-row.set-row-with-type.set-head,.record-type-form[data-record-type=cardio] .live-set-list .set-row.set-row-with-type:not(.set-head){grid-template-columns:32px minmax(72px,.86fr) minmax(78px,.92fr) minmax(78px,.92fr) minmax(62px,.78fr) minmax(108px,1.18fr)!important}.day-edit-form[data-record-type=duration] .set-row.set-row-with-type,.day-edit-form[data-record-type=duration] .set-row.set-row-with-type.set-head{grid-template-columns:32px minmax(82px,.9fr) minmax(96px,1fr) minmax(72px,.78fr) 34px!important}.day-edit-form[data-record-type=cardio] .set-row.set-row-with-type,.day-edit-form[data-record-type=cardio] .set-row.set-row-with-type.set-head{grid-template-columns:32px minmax(82px,.84fr) minmax(82px,.9fr) minmax(82px,.9fr) minmax(68px,.74fr) 34px!important}.daily-meta-form input[readonly]{color:var(--brand);background:color-mix(in srgb,var(--brand-soft) 40%,var(--card));cursor:default}.movement-pattern-list,.recovery-status-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.movement-pattern-list>div,.recovery-status-grid>div{display:grid;gap:3px;min-width:0;padding:11px 12px;border:1px solid var(--line);border-radius:13px;background:color-mix(in srgb,var(--card) 92%,var(--brand-soft))}.movement-pattern-list span,.recovery-status-grid span{color:var(--muted);font-size:12px}.movement-pattern-list strong,.recovery-status-grid strong{color:var(--text);font-size:15px}.recovery-status-grid small{color:var(--muted);font-size:11px}.recovery-ready{border-color:color-mix(in srgb,var(--brand) 34%,var(--line))!important}.recovery-today,.recovery-rest{border-color:#c9853f61!important}.recovery-overdue{border-color:#c94c4c57!important}.recovery-empty{opacity:.72}@media(max-width:760px){.record-type-hint{align-items:flex-start;flex-direction:column;gap:4px}.record-type-form[data-record-type=duration] .set-row.set-row-with-type,.record-type-form[data-record-type=duration] .set-row.set-row-with-type.set-head,.record-type-form[data-record-type=duration] .live-set-list .set-row.set-row-with-type:not(.set-head){grid-template-columns:27px minmax(55px,.8fr) minmax(64px,1fr) minmax(46px,.66fr) 68px!important;gap:4px!important}.record-type-form[data-record-type=cardio] .set-row.set-row-with-type,.record-type-form[data-record-type=cardio] .set-row.set-row-with-type.set-head,.record-type-form[data-record-type=cardio] .live-set-list .set-row.set-row-with-type:not(.set-head){grid-template-columns:25px minmax(48px,.72fr) minmax(48px,.9fr) minmax(48px,.9fr) minmax(42px,.64fr) 66px!important;gap:3px!important}body[data-page="/mobile-train"] .record-type-form[data-record-type=duration] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row],body[data-page="/mobile-train"] .record-type-form[data-record-type=duration] .mobile-live-set-list .set-head.set-row-with-type{grid-template-columns:32px 38px minmax(58px,1fr) minmax(42px,.7fr) 58px!important}body[data-page="/mobile-train"] .record-type-form[data-record-type=cardio] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row],body[data-page="/mobile-train"] .record-type-form[data-record-type=cardio] .mobile-live-set-list .set-head.set-row-with-type{grid-template-columns:28px 36px minmax(48px,1fr) minmax(48px,1fr) minmax(38px,.7fr) 54px!important}body[data-page="/mobile-train"] .mobile-live-flat-set-row>.duration-field,body[data-page="/mobile-train"] .mobile-live-flat-set-row>.distance-field{width:100%!important;max-width:none!important;min-width:0!important;height:38px!important;min-height:38px!important;padding:0 4px!important}.movement-pattern-list,.recovery-status-grid{grid-template-columns:1fr}}

/* v3.11.0: exercise catalog editor + direct exercise selection when editing a day */
body[data-page="/exercises"] .exercise-library-collapsible {
  grid-template-columns: 1fr !important;
  gap: 12px !important;
}
body[data-page="/exercises"] .exercise-card-folded {
  display: grid !important;
  grid-template-columns: 112px minmax(0, 1fr) !important;
  align-items: start !important;
  gap: 16px !important;
  min-height: 0 !important;
  padding: 16px !important;
  overflow: visible !important;
}
body[data-page="/exercises"] .exercise-card-folded > .exercise-art {
  grid-column: 1 !important;
  grid-row: 1 !important;
  width: 112px !important;
  min-width: 112px !important;
  height: 112px !important;
  align-self: start !important;
}
body[data-page="/exercises"] .exercise-card-folded > .exercise-info {
  grid-column: 2 !important;
  grid-row: 1 !important;
  min-width: 0 !important;
  width: 100% !important;
}
body[data-page="/exercises"] .exercise-card-folded > .exercise-edit-panel {
  grid-column: 1 / -1 !important;
  grid-row: 2 !important;
  width: 100% !important;
  min-width: 0 !important;
  margin: 2px 0 0 !important;
  padding: 0 !important;
  border: 1px solid var(--line) !important;
  border-radius: 8px !important;
  background: var(--card-soft) !important;
  overflow: hidden !important;
}
body[data-page="/exercises"] .exercise-edit-panel > summary {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  width: auto !important;
  min-height: 44px !important;
  padding: 10px 14px !important;
  color: var(--text) !important;
  background: color-mix(in srgb, var(--card) 86%, var(--brand-soft)) !important;
  border: 0 !important;
  border-radius: 0 !important;
  font-weight: 850 !important;
  cursor: pointer !important;
  list-style: none !important;
}
body[data-page="/exercises"] .exercise-edit-panel > summary::-webkit-details-marker { display: none !important; }
body[data-page="/exercises"] .exercise-edit-panel > summary::after {
  content: "展开";
  color: var(--brand);
  font-size: 12px;
}
body[data-page="/exercises"] .exercise-edit-panel[open] > summary::after { content: "收起"; }
body[data-page="/exercises"] .exercise-edit-form-v311 {
  display: grid !important;
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  gap: 12px !important;
  width: 100% !important;
  min-width: 0 !important;
  padding: 14px !important;
  box-sizing: border-box !important;
}
body[data-page="/exercises"] .exercise-edit-form-v311 > label,
body[data-page="/exercises"] .exercise-edit-form-v311 > div {
  min-width: 0 !important;
}
body[data-page="/exercises"] .exercise-edit-form-v311 .wide {
  grid-column: 1 / -1 !important;
}
body[data-page="/exercises"] .exercise-edit-form-v311 textarea {
  min-height: 92px !important;
  width: 100% !important;
  box-sizing: border-box !important;
}
body[data-page="/exercises"] .exercise-edit-form-v311 small,
.day-action-select-field small {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.5;
  font-weight: 650;
}
body[data-page="/exercises"] .exercise-card-actions {
  display: flex !important;
  justify-content: flex-start !important;
  align-items: center !important;
  gap: 8px !important;
  margin: 0 !important;
}
.day-edit-form .day-action-select-field {
  grid-column: span 2 !important;
}
.day-edit-form .day-action-select-field select {
  min-width: 0 !important;
  width: 100% !important;
}
@media (max-width: 760px) {
  body[data-page="/exercises"] .exercise-card-folded {
    grid-template-columns: 72px minmax(0, 1fr) !important;
    gap: 11px !important;
    padding: 12px !important;
  }
  body[data-page="/exercises"] .exercise-card-folded > .exercise-art {
    width: 72px !important;
    min-width: 72px !important;
    height: 72px !important;
  }
  body[data-page="/exercises"] .exercise-edit-form-v311 {
    grid-template-columns: 1fr !important;
    padding: 12px !important;
  }
  body[data-page="/exercises"] .exercise-edit-form-v311 .wide,
  .day-edit-form .day-action-select-field {
    grid-column: 1 / -1 !important;
  }
}

.drop-stage-editor[hidden]{display:none!important}.drop-stage-editor{grid-column:1/-1!important;width:100%;min-width:0;margin-top:4px;padding:11px;border:1px solid color-mix(in srgb,var(--warm) 32%,var(--line));border-radius:14px;background:color-mix(in srgb,var(--warm) 7%,var(--card-soft));box-sizing:border-box}.drop-stage-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:8px}.drop-stage-head strong{display:block;color:var(--text);font-size:13px}.drop-stage-head small{display:block;margin-top:2px;color:var(--muted);font-size:11px;line-height:1.45}.drop-stage-list{display:grid;gap:7px}.drop-stage-row{display:grid;grid-template-columns:46px minmax(90px,1fr) minmax(82px,.86fr) 34px;gap:7px;align-items:center;width:100%;min-width:0}.drop-stage-index{display:grid;place-items:center;min-height:38px;border-radius:11px;color:var(--warm);background:color-mix(in srgb,var(--warm) 14%,var(--card));font-size:12px;font-weight:900}.drop-stage-row label{position:relative;display:block;min-width:0}.drop-stage-row label>span{position:absolute;z-index:1;top:4px;left:9px;color:var(--muted);font-size:9px;font-weight:800;pointer-events:none}.set-row .drop-stage-row input,.mobile-live-flat-set-row .drop-stage-row input{width:100%!important;min-width:0!important;height:40px!important;min-height:40px!important;padding:14px 9px 3px!important;border-radius:11px!important;text-align:left!important;font-size:14px!important;box-sizing:border-box!important}.drop-stage-remove{display:grid;place-items:center;width:34px;min-width:34px;height:38px;padding:0;border:1px solid var(--line);border-radius:11px;color:var(--muted);background:var(--card);font-size:18px;line-height:1}.drop-stage-add{width:100%;min-height:36px;margin-top:8px;border:1px dashed color-mix(in srgb,var(--warm) 45%,var(--line));border-radius:11px;color:var(--warm);background:transparent;font-size:12px;font-weight:850}.drop-stage-remove:hover,.drop-stage-add:hover{border-color:var(--warm)}.record-type-form[data-record-type=duration] .drop-stage-editor,.record-type-form[data-record-type=cardio] .drop-stage-editor{display:none!important}.drop-stage-inline{display:block;flex-basis:100%;margin-top:5px;color:var(--warm);font-size:11px;font-style:normal;font-weight:800;line-height:1.55}@media(max-width:820px){.set-row.has-drop-stages,.live-set-list .set-row.has-drop-stages,body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row.has-drop-stages[data-set-row]{overflow:visible!important}.drop-stage-editor{grid-column:1/-1!important;padding:9px!important;margin-top:3px!important;border-radius:12px!important}.drop-stage-head{margin-bottom:7px}.drop-stage-head small{font-size:10px}.drop-stage-row{grid-template-columns:38px minmax(0,1fr) minmax(0,.86fr) 30px;gap:6px}.drop-stage-index{min-height:36px;border-radius:10px;font-size:11px}.set-row .drop-stage-row input,.mobile-live-flat-set-row .drop-stage-row input{height:38px!important;min-height:38px!important;padding:13px 7px 2px!important;font-size:13px!important}.drop-stage-row label>span{top:3px;left:7px;font-size:8px}.drop-stage-remove{width:30px;min-width:30px;height:36px;border-radius:10px}.drop-stage-add{min-height:34px;margin-top:7px}}@media(max-width:390px){.drop-stage-row{grid-template-columns:34px minmax(0,1fr) minmax(0,.82fr) 28px;gap:5px}.drop-stage-index{min-height:34px}.drop-stage-remove{width:28px;min-width:28px;height:34px}.drop-stage-head small{max-width:250px}}
/* v3.12.0: structured drop-set stages for desktop training and mobile quick logging. */
.drop-stage-editor[hidden] { display: none !important; }
.drop-stage-editor {
  grid-column: 1 / -1 !important;
  width: 100%;
  min-width: 0;
  margin-top: 4px;
  padding: 11px;
  border: 1px solid color-mix(in srgb, var(--warm) 32%, var(--line));
  border-radius: 14px;
  background: color-mix(in srgb, var(--warm) 7%, var(--card-soft));
  box-sizing: border-box;
}
.drop-stage-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; margin-bottom: 8px; }
.drop-stage-head strong { display: block; color: var(--text); font-size: 13px; }
.drop-stage-head small { display: block; margin-top: 2px; color: var(--muted); font-size: 11px; line-height: 1.45; }
.drop-stage-list { display: grid; gap: 7px; }
.drop-stage-row {
  display: grid;
  grid-template-columns: 46px minmax(90px, 1fr) minmax(82px, .86fr) 34px;
  gap: 7px;
  align-items: center;
  width: 100%;
  min-width: 0;
}
.drop-stage-index {
  display: grid;
  place-items: center;
  min-height: 38px;
  border-radius: 11px;
  color: var(--warm);
  background: color-mix(in srgb, var(--warm) 14%, var(--card));
  font-size: 12px;
  font-weight: 900;
}
.drop-stage-row label { position: relative; display: block; min-width: 0; }
.drop-stage-row label > span {
  position: absolute;
  z-index: 1;
  top: 4px;
  left: 9px;
  color: var(--muted);
  font-size: 9px;
  font-weight: 800;
  pointer-events: none;
}
.set-row .drop-stage-row input,
.mobile-live-flat-set-row .drop-stage-row input {
  width: 100% !important;
  min-width: 0 !important;
  height: 40px !important;
  min-height: 40px !important;
  padding: 14px 9px 3px !important;
  border-radius: 11px !important;
  text-align: left !important;
  font-size: 14px !important;
  box-sizing: border-box !important;
}
.drop-stage-remove {
  display: grid;
  place-items: center;
  width: 34px;
  min-width: 34px;
  height: 38px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 11px;
  color: var(--muted);
  background: var(--card);
  font-size: 18px;
  line-height: 1;
}
.drop-stage-add {
  width: 100%;
  min-height: 36px;
  margin-top: 8px;
  border: 1px dashed color-mix(in srgb, var(--warm) 45%, var(--line));
  border-radius: 11px;
  color: var(--warm);
  background: transparent;
  font-size: 12px;
  font-weight: 850;
}
.drop-stage-remove:hover,
.drop-stage-add:hover { border-color: var(--warm); }
.record-type-form[data-record-type="duration"] .drop-stage-editor,
.record-type-form[data-record-type="cardio"] .drop-stage-editor { display: none !important; }
.drop-stage-inline {
  display: block;
  flex-basis: 100%;
  margin-top: 5px;
  color: var(--warm);
  font-size: 11px;
  font-style: normal;
  font-weight: 800;
  line-height: 1.55;
}

@media (max-width: 820px) {
  .set-row.has-drop-stages,
  .live-set-list .set-row.has-drop-stages,
  body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row.has-drop-stages[data-set-row] {
    overflow: visible !important;
  }
  .drop-stage-editor {
    grid-column: 1 / -1 !important;
    padding: 9px !important;
    margin-top: 3px !important;
    border-radius: 12px !important;
  }
  .drop-stage-head { margin-bottom: 7px; }
  .drop-stage-head small { font-size: 10px; }
  .drop-stage-row {
    grid-template-columns: 38px minmax(0, 1fr) minmax(0, .86fr) 30px;
    gap: 6px;
  }
  .drop-stage-index { min-height: 36px; border-radius: 10px; font-size: 11px; }
  .set-row .drop-stage-row input,
  .mobile-live-flat-set-row .drop-stage-row input {
    height: 38px !important;
    min-height: 38px !important;
    padding: 13px 7px 2px !important;
    font-size: 13px !important;
  }
  .drop-stage-row label > span { top: 3px; left: 7px; font-size: 8px; }
  .drop-stage-remove { width: 30px; min-width: 30px; height: 36px; border-radius: 10px; }
  .drop-stage-add { min-height: 34px; margin-top: 7px; }
}

@media (max-width: 390px) {
  .drop-stage-row { grid-template-columns: 34px minmax(0, 1fr) minmax(0, .82fr) 28px; gap: 5px; }
  .drop-stage-index { min-height: 34px; }
  .drop-stage-remove { width: 28px; min-width: 28px; height: 34px; }
  .drop-stage-head small { max-width: 250px; }
}

/* v3.12.1: a drop set is entered only once inside the stage editor.
   The first stage is the starting load; following stages are reductions. */
.set-row.has-drop-stages > input[name="set_weight"],
.set-row.has-drop-stages > input[name="set_reps"] {
  display: none !important;
}
.drop-stage-row.is-start .drop-stage-index {
  color: var(--brand);
  background: color-mix(in srgb, var(--brand) 13%, var(--card));
}
.drop-stage-row.is-start .drop-stage-remove {
  visibility: hidden !important;
  pointer-events: none !important;
}
[data-completable-sets] .set-row.set-row-with-type.has-drop-stages,
[data-completable-sets] .live-set-list .set-row.set-row-with-type.has-drop-stages:not(.set-head) {
  grid-template-columns: 32px minmax(72px, .9fr) minmax(62px, .85fr) minmax(108px, 1.18fr) !important;
}
.day-edit-form .set-row.set-row-with-type.has-drop-stages {
  grid-template-columns: 32px minmax(72px, .9fr) minmax(62px, .85fr) 34px !important;
}

@media (max-width: 820px) {
  [data-completable-sets] .set-row.set-row-with-type.has-drop-stages,
  [data-completable-sets] .live-set-list .set-row.set-row-with-type.has-drop-stages:not(.set-head) {
    grid-template-columns: 26px minmax(62px, .84fr) minmax(46px, .7fr) 70px !important;
    gap: 4px !important;
  }
  .day-edit-form .set-row.set-row-with-type.has-drop-stages {
    grid-template-columns: 26px minmax(62px, .84fr) minmax(46px, .7fr) 27px !important;
    gap: 4px !important;
  }
  body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row.has-drop-stages[data-set-row] {
    grid-template-columns: 36px 42px minmax(42px, .76fr) 62px !important;
  }
  body[data-page="/mobile-train"] .mobile-live-flat-set-row.has-drop-stages > input[name="set_weight"],
  body[data-page="/mobile-train"] .mobile-live-flat-set-row.has-drop-stages > input[name="set_reps"] {
    display: none !important;
  }
  body[data-page="/mobile-train"] .mobile-live-flat-set-row.has-drop-stages > input[name="set_rpe"] {
    grid-column: 3 !important;
  }
  body[data-page="/mobile-train"] .mobile-live-flat-set-row.has-drop-stages > .set-row-controls {
    grid-column: 4 !important;
  }
}

@media (max-width: 390px) {
  [data-completable-sets] .set-row.set-row-with-type.has-drop-stages,
  [data-completable-sets] .live-set-list .set-row.set-row-with-type.has-drop-stages:not(.set-head) {
    grid-template-columns: 23px minmax(56px, .8fr) minmax(40px, .66fr) 59px !important;
    gap: 3px !important;
  }
  .day-edit-form .set-row.set-row-with-type.has-drop-stages {
    grid-template-columns: 23px minmax(56px, .8fr) minmax(40px, .66fr) 24px !important;
    gap: 3px !important;
  }
  body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row.has-drop-stages[data-set-row] {
    grid-template-columns: 32px 38px minmax(38px, 1fr) 54px !important;
    gap: 4px !important;
  }
}
/* v3.12.2: streamlined mobile quick-log layout without removing features. */
@media (max-width: 820px) {
  body[data-page="/mobile-train"] {
    background: var(--bg) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-shell {
    max-width: 520px !important;
    padding: calc(8px + env(safe-area-inset-top, 0px)) 8px calc(88px + env(safe-area-inset-bottom, 0px)) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar-compact {
    display: grid !important;
    grid-template-columns: minmax(142px, .92fr) minmax(0, 1.08fr) !important;
    gap: 9px !important;
    align-items: stretch !important;
    margin: 0 0 8px !important;
    padding: 9px !important;
    border-radius: 18px !important;
    background: var(--card) !important;
    border: 1px solid var(--line) !important;
    box-shadow: 0 5px 16px rgba(25, 72, 54, .05) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-clockbox {
    display: flex !important;
    min-width: 0 !important;
    flex-direction: column !important;
    justify-content: center !important;
    padding: 3px 2px 3px 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-clockline {
    justify-content: flex-start !important;
    gap: 8px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer {
    color: var(--text) !important;
    font-size: clamp(31px, 9.5vw, 42px) !important;
    line-height: 1 !important;
    letter-spacing: -.045em !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-toggle {
    min-width: 44px !important;
    min-height: 38px !important;
    padding: 0 11px !important;
    border-radius: 12px !important;
    color: var(--brand) !important;
    background: var(--brand-soft) !important;
    border-color: color-mix(in srgb, var(--brand) 20%, var(--line)) !important;
    box-shadow: none !important;
    font-size: 12px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-toggle::before {
    margin-right: 4px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-clockbox > span {
    margin: 5px 0 0 !important;
    font-size: 10px !important;
    font-weight: 750 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary {
    display: grid !important;
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
    gap: 5px !important;
    min-width: 0 !important;
    margin: 0 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary > div {
    min-width: 0 !important;
    min-height: 54px !important;
    padding: 5px 2px !important;
    border-radius: 12px !important;
    background: var(--card-soft) !important;
    border: 1px solid color-mix(in srgb, var(--line) 86%, transparent) !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary strong {
    max-width: 100% !important;
    overflow: hidden !important;
    color: var(--text) !important;
    font-size: 15px !important;
    text-overflow: ellipsis !important;
    white-space: nowrap !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary span {
    margin: 2px 0 0 !important;
    font-size: 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-plan-strip {
    margin-bottom: 8px !important;
    padding: 9px !important;
    border-radius: 17px !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-plan-strip > div:first-child {
    margin-bottom: 7px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-plan-strip > div:first-child span {
    display: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-plan-chip {
    min-width: 118px !important;
    min-height: 46px !important;
    padding: 7px 9px !important;
    border-radius: 13px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-card {
    padding: 0 !important;
    border: 0 !important;
    border-radius: 0 !important;
    background: transparent !important;
    box-shadow: none !important;
    backdrop-filter: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-exercise-card,
  body[data-page="/mobile-train"] .mobile-live-entry-panel,
  body[data-page="/mobile-train"] .mobile-live-rest,
  body[data-page="/mobile-train"] .mobile-live-disclosure {
    margin: 0 0 8px !important;
    padding: 10px !important;
    border: 1px solid var(--line) !important;
    border-radius: 18px !important;
    background: var(--card) !important;
    box-shadow: 0 4px 14px rgba(25, 72, 54, .045) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-action-head {
    grid-template-columns: 52px minmax(0, 1fr) auto !important;
    gap: 9px !important;
    margin-bottom: 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-art {
    width: 52px !important;
    height: 52px !important;
    border-radius: 15px !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-art img,
  body[data-page="/mobile-train"] .mobile-live-art svg,
  body[data-page="/mobile-train"] .mobile-live-art .exercise-img,
  body[data-page="/mobile-train"] .mobile-live-art .category-icon-img {
    width: 46px !important;
    height: 46px !important;
    max-width: 46px !important;
    max-height: 46px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-action-title small {
    display: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-action-title strong {
    font-size: 18px !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-action-title span {
    margin-top: 2px !important;
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-ghost {
    min-width: 56px !important;
    min-height: 36px !important;
    padding: 0 9px !important;
    border-radius: 11px !important;
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector {
    grid-template-columns: minmax(78px, .9fr) minmax(122px, 1.45fr) minmax(60px, .65fr) !important;
    gap: 6px !important;
    margin-bottom: 7px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector label {
    gap: 3px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector label > span {
    padding-left: 2px !important;
    font-size: 9px !important;
    font-weight: 800 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector select,
  body[data-page="/mobile-train"] .mobile-live-custom-fields select,
  body[data-page="/mobile-train"] .mobile-live-custom-fields input {
    min-height: 39px !important;
    height: 39px !important;
    padding: 0 8px !important;
    border-radius: 11px !important;
    font-size: 12px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-custom-fields {
    gap: 6px !important;
    margin-bottom: 7px !important;
  }

  body[data-page="/mobile-train"] .mobile-record-type-hint {
    min-height: 34px !important;
    padding: 7px 9px !important;
    border-radius: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-record-type-hint strong {
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-record-type-hint span {
    display: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure {
    overflow: hidden !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary {
    display: flex !important;
    min-height: 30px !important;
    align-items: center !important;
    justify-content: space-between !important;
    gap: 10px !important;
    color: var(--text) !important;
    cursor: pointer !important;
    list-style: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary::-webkit-details-marker {
    display: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary::after {
    content: "⌄" !important;
    flex: 0 0 auto !important;
    color: var(--muted) !important;
    font-size: 16px !important;
    line-height: 1 !important;
    transition: transform .15s ease !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure[open] > summary::after {
    transform: rotate(180deg) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary > span {
    color: var(--text) !important;
    font-size: 13px !important;
    font-weight: 900 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary > small {
    margin-left: auto !important;
    color: var(--muted) !important;
    font-size: 10px !important;
    font-weight: 750 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-insight-disclosure[open],
  body[data-page="/mobile-train"] .mobile-live-saved[open],
  body[data-page="/mobile-train"] .mobile-live-note-disclosure[open] {
    padding-bottom: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-insight {
    gap: 8px !important;
    margin: 9px 0 0 !important;
    padding: 9px !important;
    border-radius: 13px !important;
    background: var(--card-soft) !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-insight-grid {
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-insight-grid span {
    padding: 7px 6px !important;
    border-radius: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-insight-grid b {
    font-size: 15px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-entry-panel {
    padding: 10px !important;
    overflow: visible !important;
  }

  body[data-page="/mobile-train"] .mobile-live-panel-head {
    align-items: flex-start !important;
    margin-bottom: 8px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-panel-head strong {
    font-size: 15px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-panel-head span {
    max-width: 55% !important;
    font-size: 9px !important;
    line-height: 1.3 !important;
    text-align: right !important;
  }

  body[data-page="/mobile-train"] .mobile-live-set-list {
    gap: 6px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-set-list .set-row-with-type.mobile-live-flat-set-row[data-set-row] {
    padding: 7px !important;
    border-radius: 14px !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-type-row {
    gap: 6px !important;
    margin: 8px 0 !important;
    padding-top: 1px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rpe {
    min-height: 34px !important;
    border-radius: 11px !important;
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rpe::before {
    width: 8px !important;
    height: 8px !important;
    margin-right: 4px !important;
    border-width: 2px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-actions-row.compact-two {
    gap: 6px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-small-btn {
    min-height: 38px !important;
    border-radius: 11px !important;
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .drop-stage-editor {
    padding: 8px !important;
    border-radius: 12px !important;
    background: var(--card-soft) !important;
  }

  body[data-page="/mobile-train"] .drop-stage-head small {
    font-size: 9px !important;
    line-height: 1.35 !important;
  }

  body[data-page="/mobile-train"] .drop-stage-list {
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .drop-stage-add {
    min-height: 32px !important;
    border-radius: 10px !important;
    font-size: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    gap: 7px 9px !important;
    align-items: center !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest > div:first-child span {
    font-size: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest > div:first-child strong {
    font-size: 29px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest > div:first-child small {
    display: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-actions button,
  body[data-page="/mobile-train"] .mobile-live-rest-presets button {
    min-height: 32px !important;
    padding: 0 9px !important;
    font-size: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-presets {
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-saved {
    scroll-margin-bottom: 88px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure-body {
    margin-top: 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-record-table {
    border-radius: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-record-head,
  body[data-page="/mobile-train"] .mobile-live-record-row {
    padding: 7px 5px !important;
    font-size: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-note {
    margin: 9px 0 0 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-note textarea {
    min-height: 58px !important;
    padding: 9px 10px !important;
    border-radius: 11px !important;
    font-size: 12px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-submit-row {
    margin: 0 0 8px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-save {
    min-height: 48px !important;
    border-radius: 14px !important;
    box-shadow: 0 8px 18px color-mix(in srgb, var(--brand) 17%, transparent) !important;
    font-size: 15px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock {
    gap: 4px !important;
    max-width: 520px !important;
    padding: 6px 8px calc(6px + env(safe-area-inset-bottom, 0px)) !important;
    background: color-mix(in srgb, var(--card) 92%, transparent) !important;
    border-top: 1px solid var(--line) !important;
    backdrop-filter: blur(18px) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a {
    min-height: 54px !important;
    border: 0 !important;
    border-radius: 12px !important;
    background: transparent !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main {
    color: #fff !important;
    background: linear-gradient(135deg, var(--brand), var(--brand-2)) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b,
  body[data-page="/mobile-train"] .mobile-live-dock a.main span {
    color: #fff !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a b {
    font-size: 17px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a span {
    font-size: 10px !important;
  }
}

@media (max-width: 390px) {
  body[data-page="/mobile-train"] .mobile-live-topbar-compact {
    grid-template-columns: minmax(132px, .9fr) minmax(0, 1.1fr) !important;
    gap: 6px !important;
    padding: 7px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer {
    font-size: 30px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-toggle {
    min-width: 39px !important;
    min-height: 35px !important;
    padding: 0 8px !important;
    font-size: 10px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary > div {
    min-height: 49px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-topbar .mobile-live-summary strong {
    font-size: 13px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector {
    grid-template-columns: minmax(70px, .82fr) minmax(112px, 1.5fr) minmax(54px, .62fr) !important;
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector select {
    padding: 0 6px !important;
    font-size: 11px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-panel-head span {
    max-width: 58% !important;
  }

  body[data-page="/mobile-train"] .mobile-live-record-head,
  body[data-page="/mobile-train"] .mobile-live-record-row {
    font-size: 9px !important;
  }
}

html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-topbar-compact,
html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-exercise-card,
html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-entry-panel,
html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-rest,
html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-disclosure {
  background: var(--card) !important;
}

/* v3.12.3: mobile quick-log timer hub, fixed save action, aligned disclosures and unified typography. */
@media (max-width: 820px) {
  body[data-page="/mobile-train"] {
    --mobile-font-title-lg: 18px;
    --mobile-font-title: 15px;
    --mobile-font-body: 12px;
    --mobile-font-meta: 10px;
  }

  body[data-page="/mobile-train"] .mobile-live-shell {
    padding-top: calc(5px + env(safe-area-inset-top, 0px)) !important;
    padding-bottom: calc(154px + env(safe-area-inset-bottom, 0px)) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-hub {
    position: sticky !important;
    top: env(safe-area-inset-top, 0px) !important;
    z-index: 65 !important;
    display: block !important;
    margin: 0 0 9px !important;
    padding: 6px !important;
    border: 1px solid color-mix(in srgb, var(--line) 88%, transparent) !important;
    border-radius: 18px !important;
    background: color-mix(in srgb, var(--card) 94%, transparent) !important;
    box-shadow: 0 8px 22px rgba(25, 72, 54, .10) !important;
    backdrop-filter: blur(18px) !important;
    -webkit-backdrop-filter: blur(18px) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-grid {
    display: grid !important;
    grid-template-columns: minmax(0, .92fr) minmax(0, 1.08fr) !important;
    gap: 6px !important;
    align-items: stretch !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-card {
    min-width: 0 !important;
    min-height: 82px !important;
    margin: 0 !important;
    padding: 8px !important;
    border: 1px solid color-mix(in srgb, var(--line) 88%, transparent) !important;
    border-radius: 14px !important;
    background: var(--card-soft) !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-clockbox {
    display: grid !important;
    grid-template-rows: auto 1fr auto !important;
    align-content: center !important;
    gap: 3px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-label,
  body[data-page="/mobile-train"] .mobile-live-rest-display span {
    display: block !important;
    margin: 0 !important;
    color: var(--muted) !important;
    font-size: var(--mobile-font-meta) !important;
    font-weight: 850 !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-clockline {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    gap: 5px !important;
    align-items: center !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer {
    min-width: 0 !important;
    color: var(--text) !important;
    font-size: clamp(27px, 8.2vw, 35px) !important;
    line-height: 1 !important;
    letter-spacing: -.045em !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-toggle {
    min-width: 42px !important;
    min-height: 32px !important;
    height: 32px !important;
    padding: 0 8px !important;
    border-radius: 10px !important;
    font-size: var(--mobile-font-meta) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-toggle::before {
    margin-right: 3px !important;
    font-size: 8px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-date {
    display: block !important;
    margin: 0 !important;
    color: var(--muted) !important;
    font-size: 9px !important;
    font-weight: 700 !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    grid-template-areas:
      "display actions"
      "presets presets" !important;
    gap: 5px 6px !important;
    align-items: center !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-display {
    grid-area: display !important;
    min-width: 0 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-display strong {
    display: block !important;
    margin: 2px 0 0 !important;
    color: var(--brand) !important;
    font-size: clamp(25px, 7.5vw, 32px) !important;
    font-weight: 950 !important;
    line-height: 1 !important;
    letter-spacing: -.035em !important;
    font-variant-numeric: tabular-nums !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top .mobile-live-rest-actions {
    grid-area: actions !important;
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 4px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top .mobile-live-rest-actions button {
    min-width: 38px !important;
    min-height: 30px !important;
    height: 30px !important;
    padding: 0 6px !important;
    border-radius: 9px !important;
    font-size: 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top .mobile-live-rest-presets {
    grid-area: presets !important;
    display: grid !important;
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
    gap: 4px !important;
    margin: 0 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top .mobile-live-rest-presets button {
    min-height: 25px !important;
    height: 25px !important;
    padding: 0 3px !important;
    border-radius: 8px !important;
    font-size: 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-status {
    display: block !important;
    min-width: 0 !important;
    margin: 5px 3px 0 !important;
    overflow: hidden !important;
    color: var(--muted) !important;
    font-size: 9px !important;
    font-weight: 700 !important;
    line-height: 1.2 !important;
    text-align: center !important;
    text-overflow: ellipsis !important;
    white-space: nowrap !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-hub:has(.mobile-live-rest.is-running) {
    border-color: color-mix(in srgb, var(--brand) 34%, var(--line)) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-hub:has(.mobile-live-rest.is-done) {
    border-color: color-mix(in srgb, var(--warm) 48%, var(--line)) !important;
  }

  /* Restore the former three-card action/formal-set/formal-volume summary. */
  body[data-page="/mobile-train"] .mobile-live-summary-legacy {
    display: grid !important;
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
    gap: 9px !important;
    margin: 0 0 9px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy > div {
    min-height: 58px !important;
    padding: 6px 4px !important;
    border: 1px solid rgba(226, 235, 229, .96) !important;
    border-radius: 18px !important;
    background: color-mix(in srgb, var(--card) 94%, transparent) !important;
    box-shadow: 0 10px 20px rgba(25, 72, 54, .06) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy strong {
    color: var(--text) !important;
    font-size: 22px !important;
    line-height: 1 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy span {
    margin-top: 2px !important;
    color: var(--muted) !important;
    font-size: var(--mobile-font-body) !important;
    font-weight: 850 !important;
    line-height: 1.15 !important;
    text-align: center !important;
  }

  /* Align all expandable rows and replace the text glyph with a drawn chevron. */
  body[data-page="/mobile-train"] .mobile-live-disclosure > summary {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) auto 18px !important;
    min-height: 38px !important;
    gap: 8px !important;
    align-items: center !important;
    padding: 0 !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary::after {
    content: "" !important;
    display: block !important;
    width: 8px !important;
    height: 8px !important;
    margin: 0 3px 3px 0 !important;
    border: 0 !important;
    border-right: 2px solid var(--muted) !important;
    border-bottom: 2px solid var(--muted) !important;
    font-size: 0 !important;
    line-height: 0 !important;
    transform: rotate(45deg) !important;
    transform-origin: center !important;
    transition: transform .16s ease, margin .16s ease !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure[open] > summary::after {
    margin: 3px 3px 0 0 !important;
    transform: rotate(225deg) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary > span {
    min-width: 0 !important;
    color: var(--text) !important;
    font-size: var(--mobile-font-title) !important;
    font-weight: 900 !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-disclosure > summary > small {
    margin: 0 !important;
    color: var(--muted) !important;
    font-size: var(--mobile-font-meta) !important;
    font-weight: 750 !important;
    line-height: 1.2 !important;
    white-space: nowrap !important;
  }

  /* Unify same-level typography across the quick-log page. */
  body[data-page="/mobile-train"] .mobile-live-action-title strong {
    font-size: var(--mobile-font-title-lg) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-panel-head strong,
  body[data-page="/mobile-train"] .mobile-live-plan-strip > div:first-child strong {
    font-size: var(--mobile-font-title) !important;
    line-height: 1.2 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-action-title span,
  body[data-page="/mobile-train"] .mobile-live-selector select,
  body[data-page="/mobile-train"] .mobile-live-custom-fields select,
  body[data-page="/mobile-train"] .mobile-live-custom-fields input,
  body[data-page="/mobile-train"] .mobile-record-type-hint strong,
  body[data-page="/mobile-train"] .mobile-live-rpe,
  body[data-page="/mobile-train"] .mobile-live-small-btn,
  body[data-page="/mobile-train"] .mobile-live-note textarea,
  body[data-page="/mobile-train"] .mobile-live-ghost {
    font-size: var(--mobile-font-body) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-selector label > span,
  body[data-page="/mobile-train"] .mobile-live-panel-head span,
  body[data-page="/mobile-train"] .drop-stage-head small,
  body[data-page="/mobile-train"] .mobile-live-record-head,
  body[data-page="/mobile-train"] .mobile-live-record-row {
    font-size: var(--mobile-font-meta) !important;
  }

  /* Fix the save action directly above the fixed bottom dock. */
  body[data-page="/mobile-train"] .mobile-live-submit-row {
    position: fixed !important;
    left: 50% !important;
    bottom: calc(66px + env(safe-area-inset-bottom, 0px)) !important;
    z-index: 78 !important;
    width: min(520px, 100%) !important;
    margin: 0 !important;
    padding: 7px 8px 6px !important;
    box-sizing: border-box !important;
    transform: translateX(-50%) !important;
    background: linear-gradient(180deg, transparent 0%, color-mix(in srgb, var(--bg) 94%, transparent) 24%, var(--bg) 100%) !important;
    pointer-events: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-save {
    min-height: 46px !important;
    height: 46px !important;
    border-radius: 14px !important;
    font-size: var(--mobile-font-title) !important;
    pointer-events: auto !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock {
    z-index: 80 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a span {
    font-size: 11px !important;
  }
}

@media (max-width: 390px) {
  body[data-page="/mobile-train"] .mobile-live-timer-grid {
    grid-template-columns: minmax(0, .88fr) minmax(0, 1.12fr) !important;
    gap: 5px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-card {
    min-height: 78px !important;
    padding: 7px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer {
    font-size: 26px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-display strong {
    font-size: 25px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-rest-top .mobile-live-rest-actions button {
    min-width: 35px !important;
    padding: 0 4px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy {
    gap: 6px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy strong {
    font-size: 19px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-summary-legacy span {
    font-size: 10px !important;
  }
}

html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-timer-hub,
html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-summary-legacy > div {
  background: color-mix(in srgb, var(--card) 96%, transparent) !important;
  border-color: var(--line) !important;
}



/* v3.12.4: viewport-fixed mobile timer hub and redesigned add-action button. */
@media (max-width: 820px) {
  /* Keep both training and rest timers attached to the viewport, not the document flow. */
  body[data-page="/mobile-train"] .mobile-live-timer-hub {
    position: fixed !important;
    top: calc(6px + env(safe-area-inset-top, 0px)) !important;
    left: 50% !important;
    right: auto !important;
    z-index: 96 !important;
    width: min(504px, calc(100vw - 16px)) !important;
    max-width: none !important;
    margin: 0 !important;
    box-sizing: border-box !important;
    transform: translateX(-50%) !important;
    isolation: isolate !important;
  }

  body[data-page="/mobile-train"] .mobile-live-timer-spacer {
    display: block !important;
    height: 116px !important;
    pointer-events: none !important;
  }

  /* Add a subtle edge under the fixed hub so scrolling content never visually merges into it. */
  body[data-page="/mobile-train"] .mobile-live-timer-hub::before {
    content: "" !important;
    position: absolute !important;
    left: 10px !important;
    right: 10px !important;
    bottom: -8px !important;
    z-index: -1 !important;
    height: 18px !important;
    border-radius: 999px !important;
    background: color-mix(in srgb, var(--bg) 82%, transparent) !important;
    filter: blur(8px) !important;
    opacity: .9 !important;
    pointer-events: none !important;
  }

  /* Replace the full blue rectangle with a lighter, elevated circular add action. */
  body[data-page="/mobile-train"] .mobile-live-dock a.main {
    overflow: visible !important;
    border: 0 !important;
    background: transparent !important;
    box-shadow: none !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b {
    position: relative !important;
    display: grid !important;
    width: 46px !important;
    height: 46px !important;
    flex: 0 0 46px !important;
    place-items: center !important;
    margin-top: -5px !important;
    border: 3px solid color-mix(in srgb, var(--card) 94%, transparent) !important;
    border-radius: 999px !important;
    color: transparent !important;
    background: linear-gradient(145deg, var(--brand-2), var(--brand)) !important;
    box-shadow:
      0 10px 20px color-mix(in srgb, var(--brand) 24%, transparent),
      inset 0 1px 0 rgba(255, 255, 255, .28) !important;
    font-size: 0 !important;
    line-height: 0 !important;
    transform: none !important;
    transition: transform .16s ease, box-shadow .16s ease !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b::before,
  body[data-page="/mobile-train"] .mobile-live-dock a.main b::after {
    content: "" !important;
    position: absolute !important;
    left: 50% !important;
    top: 50% !important;
    border-radius: 999px !important;
    background: #fff !important;
    transform: translate(-50%, -50%) !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b::before {
    width: 18px !important;
    height: 3px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b::after {
    width: 3px !important;
    height: 18px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main span {
    margin-top: -1px !important;
    color: var(--brand) !important;
    font-size: 11px !important;
    font-weight: 950 !important;
    line-height: 1 !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main:active b {
    box-shadow:
      0 6px 12px color-mix(in srgb, var(--brand) 20%, transparent),
      inset 0 1px 0 rgba(255, 255, 255, .22) !important;
    transform: scale(.94) !important;
  }
}

@media (max-width: 390px) {
  body[data-page="/mobile-train"] .mobile-live-timer-spacer {
    height: 111px !important;
  }

  body[data-page="/mobile-train"] .mobile-live-dock a.main b {
    width: 44px !important;
    height: 44px !important;
    flex-basis: 44px !important;
  }
}

html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-timer-hub::before {
  background: rgba(15, 21, 18, .9) !important;
}

html[data-theme="dark"] body[data-page="/mobile-train"] .mobile-live-dock a.main b {
  border-color: color-mix(in srgb, var(--card) 90%, transparent) !important;
}