/* v3.7.2 interaction + spacing fixes */
:root {
  --ft-pair-gap: 14px;
  --ft-title-size: 22px;
  --ft-body-size: 14px;
  --ft-small-size: 12px;
  --ft-danger: #d84c4c;
  --ft-danger-bg: rgba(216,76,76,.10);
  --ft-danger-border: rgba(216,76,76,.28);
}

/* Header user menu: clicking the greeting shows logout. */
.user-menu { position: relative; min-width: 128px; }
.user-menu > summary {
  list-style: none;
  cursor: pointer;
  user-select: none;
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  width: 100%;
  padding: 0 18px !important;
  white-space: nowrap;
}
.user-menu > summary::-webkit-details-marker { display: none; }
.user-menu > summary::after {
  content: "";
  width: 7px;
  height: 7px;
  margin-left: 8px;
  border-right: 1.8px solid currentColor;
  border-bottom: 1.8px solid currentColor;
  transform: rotate(45deg) translateY(-1px);
  opacity: .62;
}
.user-menu[open] > summary::after { transform: rotate(225deg) translateY(-1px); }
.user-popover { min-width: 142px; }
.user-popover form, .user-popover button { width: 100%; }
.system-header-actions { align-items: center !important; }
.system-header-actions .settings-menu { min-width: 92px; }

/* Font size rhythm: same position, same scale. */
body { font-size: var(--ft-body-size) !important; }
.eyebrow { font-size: 11px !important; letter-spacing: .11em !important; }
.home-section-title h2,
.trend-title-row h2,
.section-title h2 { font-size: var(--ft-title-size) !important; line-height: 1.18 !important; }
.home-section-title p,
.section-title p,
.trend-title-row span,
.trend-title-row a,
.home-list-item small,
.history-head p { font-size: var(--ft-body-size) !important; line-height: 1.55 !important; }
.muted-tag,
.home-state-pill,
.sets-badge { font-size: var(--ft-small-size) !important; }

/* Destructive controls must remain visible inside tinted cards. */
.danger-btn,
button.danger-btn,
.delete-form .danger-btn,
.plan-card-head .danger-btn,
.template-card-head .danger-btn {
  color: var(--ft-danger) !important;
  background: #fff !important;
  border: 1px solid var(--ft-danger-border) !important;
  box-shadow: 0 8px 18px rgba(216,76,76,.10) !important;
  font-weight: 900 !important;
}
.danger-btn:hover,
button.danger-btn:hover {
  color: #fff !important;
  background: var(--ft-danger) !important;
  border-color: var(--ft-danger) !important;
}
html[data-theme="dark"] .danger-btn {
  color: #ff8989 !important;
  background: rgba(255,255,255,.065) !important;
  border-color: rgba(255,137,137,.32) !important;
}
.remove-set,
.icon-btn.remove-set {
  color: var(--ft-danger) !important;
  background: #fff !important;
  border: 1px solid var(--ft-danger-border) !important;
}

/* Consistent two-column spacing. */
.home-hero-grid,
.home-week-grid,
.professional-analysis-grid,
.analysis-grid,
.template-admin-grid,
.plan-admin-grid,
.content-grid,
.mini-trend-grid.two-only,
.analysis-trend-grid {
  gap: var(--ft-pair-gap) !important;
}
.professional-analysis-grid {
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) !important;
  align-items: stretch !important;
}
.professional-analysis-grid > .card,
.analysis-grid > .card,
.home-week-grid > .home-section-card,
.home-hero-grid > * { height: 100% !important; min-width: 0 !important; }
.training-quality-card,
.analysis-joint-card { justify-content: flex-start !important; }
.training-quality-card .quality-card-list,
.analysis-joint-card .joint-health-grid { margin-top: 10px !important; }
.training-quality-card .quality-card-list > div,
.analysis-joint-card .joint-health-grid > div { min-height: 72px !important; }
.analysis-joint-card .analysis-chart-note,
.analysis-joint-card .training-advice-text { line-height: 1.55 !important; }

/* Analysis action link should look like a button and match side labels. */
.trend-title-row { gap: 10px !important; }
.trend-title-row > span,
.trend-title-row > a,
.trend-title-row .mini-action-btn {
  min-height: 34px !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  padding: 0 13px !important;
  border-radius: 999px !important;
  font-size: 13px !important;
  font-weight: 850 !important;
  line-height: 1 !important;
  white-space: nowrap !important;
}
.trend-title-row > span {
  color: rgba(19,38,31,.62) !important;
  background: rgba(255,255,255,.62) !important;
  border: 1px solid rgba(23,59,45,.10) !important;
}
.trend-title-row .mini-action-btn {
  text-decoration: none !important;
  color: #2b463e !important;
  background: rgba(255,255,255,.86) !important;
  border: 1px solid rgba(23,59,45,.13) !important;
  box-shadow: 0 8px 16px rgba(19,38,31,.05) !important;
}

/* Trend chart: keep bars, values and dates inside the chart box. */
.analysis-trend-card .analysis-bar-chart,
.analysis-bar-chart {
  height: 226px !important;
  min-height: 226px !important;
  padding: 20px 12px 12px !important;
  overflow: hidden !important;
  align-items: stretch !important;
}
.analysis-trend-card .analysis-bar-chart::after,
.analysis-bar-chart::after {
  left: 12px !important;
  right: 12px !important;
  bottom: 34px !important;
}
.analysis-trend-card .analysis-bar-chart .bar-item,
.analysis-bar-chart .bar-item {
  height: 100% !important;
  padding: 0 !important;
  overflow: hidden !important;
  min-width: 0 !important;
}
.analysis-trend-card .analysis-bar-chart .bar,
.analysis-bar-chart .bar {
  bottom: 34px !important;
  max-height: calc(100% - 68px) !important;
  min-height: 5px !important;
  width: min(32px, 68%) !important;
}
.analysis-trend-card .analysis-bar-chart .bar-item small,
.analysis-bar-chart .bar-item small {
  bottom: 5px !important;
  max-width: 100% !important;
  overflow: hidden !important;
  text-overflow: ellipsis !important;
  font-size: 10px !important;
  line-height: 1 !important;
}
.analysis-trend-card .analysis-bar-chart .bar-value,
.analysis-bar-chart .bar-value {
  bottom: min(calc(34px + var(--bar-h, 3%) + 7px), calc(100% - 24px)) !important;
  max-width: 100% !important;
  overflow: hidden !important;
  text-overflow: ellipsis !important;
  font-size: 10px !important;
  padding: 2px 5px !important;
}
.analysis-chart-note { margin-top: 10px !important; }

/* Home advice card: reduce empty space and show finish action when training is in progress. */
.home-hero-grid { grid-template-columns: minmax(0, 1.55fr) minmax(280px, .65fr) !important; }
.home-advice-card {
  min-height: 0 !important;
  padding: 22px !important;
  justify-content: flex-start !important;
}
.home-advice-card h2 { font-size: 22px !important; margin-bottom: 8px !important; }
.home-advice-card > p { margin-top: 8px !important; font-size: 15px !important; line-height: 1.6 !important; }
.home-sync-note { margin-top: 14px !important; padding: 12px !important; }
.home-sync-note small { display: none !important; }
.home-finish-link {
  width: fit-content;
  margin-top: 14px;
  min-height: 38px !important;
  text-decoration: none !important;
}
.home-primary-card { min-height: 0 !important; }
.home-main-action { align-items: center !important; }
.home-secondary-link { min-height: 44px !important; display: inline-flex !important; align-items: center !important; justify-content: center !important; padding: 0 18px !important; border-radius: 999px !important; }

/* Planned sheet: completed manual entries should read clearly. */
.train-planned-list .home-list-item.is-done {
  opacity: .78;
  background: rgba(244,249,246,.76) !important;
}
.train-planned-list .home-list-item.is-done .muted-tag {
  color: #14785e !important;
  background: rgba(20,144,110,.10) !important;
  border-color: rgba(20,144,110,.20) !important;
}
.train-row-actions { min-width: max-content; }

/* Mobile overflow guard and single-hand input comfort. */
* { box-sizing: border-box; }
.card,
.home-section-card,
.home-primary-card,
.home-advice-card,
.train-hero-card,
.record-item,
.history-day,
.plan-card { overflow-wrap: anywhere; }
input, select, textarea, button, .neutral-btn, .primary-btn, .ghost-btn, .danger-btn { max-width: 100%; }

@media (max-width: 860px) {
  :root { --ft-pair-gap: 12px; --ft-title-size: 20px; --ft-body-size: 13px; }
  .system-header-actions {
    display: grid !important;
    grid-template-columns: minmax(0,1fr) auto !important;
    gap: 8px !important;
    width: 100% !important;
  }
  .user-menu, .settings-menu { min-width: 0 !important; }
  .user-menu > summary, .settings-menu > summary { min-height: 42px !important; font-size: 13px !important; padding: 0 12px !important; }
  .settings-popover { right: 0 !important; left: auto !important; max-width: calc(100vw - 32px) !important; }

  .home-hero-grid,
  .home-week-grid,
  .professional-analysis-grid,
  .analysis-grid,
  .analysis-trend-grid,
  .mini-trend-grid.two-only { grid-template-columns: 1fr !important; }
  .home-advice-card { padding: 18px !important; }
  .home-sync-note span { font-size: 12px !important; }
  .home-finish-link { width: 100%; justify-content: center !important; }
  .home-list-item { grid-template-columns: 40px minmax(0,1fr) auto !important; gap: 8px !important; }
  .home-list-item .muted-tag { max-width: 82px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

  .train-top-actions { grid-template-columns: repeat(3, minmax(0,1fr)) !important; }
  .train-top-actions a { font-size: 12px !important; line-height: 1.1 !important; white-space: normal !important; text-align: center !important; }
  .train-row-actions { width: 100%; min-width: 0; display: grid !important; grid-template-columns: 1fr 74px !important; gap: 6px !important; }
  .train-row-actions form, .train-row-actions button { width: 100%; min-width: 0 !important; }
  .train-row-actions button { padding-inline: 8px !important; font-size: 12px !important; }

  .analysis-trend-card .analysis-bar-chart,
  .analysis-bar-chart { height: 196px !important; min-height: 196px !important; padding: 18px 8px 10px !important; gap: 5px !important; }
  .analysis-trend-card .analysis-bar-chart::after,
  .analysis-bar-chart::after { left: 8px !important; right: 8px !important; bottom: 30px !important; }
  .analysis-trend-card .analysis-bar-chart .bar,
  .analysis-bar-chart .bar { bottom: 30px !important; width: min(24px, 64%) !important; max-height: calc(100% - 58px) !important; }
  .analysis-trend-card .analysis-bar-chart .bar-item small,
  .analysis-bar-chart .bar-item small { bottom: 4px !important; font-size: 9.5px !important; }
  .analysis-trend-card .analysis-bar-chart .bar-value,
  .analysis-bar-chart .bar-value { font-size: 9px !important; padding: 1px 3px !important; bottom: min(calc(30px + var(--bar-h, 3%) + 5px), calc(100% - 20px)) !important; }

  .trend-title-row { display: flex !important; align-items: center !important; justify-content: space-between !important; }
  .trend-title-row > span,
  .trend-title-row > a,
  .trend-title-row .mini-action-btn { font-size: 12px !important; min-height: 32px !important; padding: 0 10px !important; }

  .day-record-item { grid-template-columns: 44px minmax(0,1fr) !important; }
  .record-top { display: grid !important; grid-template-columns: minmax(0,1fr) auto !important; gap: 8px !important; }
  .record-volume { min-width: 66px !important; max-width: 86px !important; }
  .set-row { grid-template-columns: 28px minmax(0,1fr) minmax(0,1fr) minmax(0,.9fr) 30px !important; }
  .set-row input { min-height: 44px !important; font-size: 15px !important; }
}

@media (max-width: 520px) {
  .app-header, .container { width: min(100% - 18px, 1180px) !important; }
  .header-copy h1 { font-size: 26px !important; }
  .header-copy .eyebrow { font-size: 9.5px !important; }
  .header-copy .sub { font-size: 12px !important; }
  .home-primary-card h1 { font-size: 30px !important; }
  .home-kpi-row > div { min-height: 70px !important; }
  .home-kpi-row strong { font-size: 22px !important; }
  .home-section-card { padding: 15px !important; }
  .home-list-item { grid-template-columns: 36px minmax(0,1fr) !important; }
  .home-list-item .muted-tag { grid-column: 2; justify-self: start; max-width: 100%; }

  .history-switcher,
  .home-date-switcher { gap: 6px !important; }
  .history-switcher .primary-btn,
  .history-switcher .ghost-btn,
  .home-date-switcher .neutral-btn { min-height: 40px !important; padding: 0 9px !important; font-size: 12px !important; }

  .train-bump-row { grid-template-columns: repeat(4, minmax(0,1fr)) !important; }
  .train-bump-row .neutral-btn { font-size: 11px !important; }
  .segmented-actions .neutral-btn { font-size: 11px !important; padding: 0 4px !important; }
  .analysis-stat-chips { grid-template-columns: 1fr !important; }
  .joint-health-grid { grid-template-columns: 1fr !important; }
}