/* v3.6.8 UI Redesign Theme
   这一层故意放在旧版 style.css 后面，用于统一接管视觉细节、移动端布局和字体表现。 */
:root {
  color-scheme: light;
  --bg: #f4f7f4;
  --bg-soft: #eaf1ed;
  --card: rgba(255, 255, 255, .92);
  --card-solid: #ffffff;
  --card-soft: #f7faf8;
  --text: #111f1a;
  --muted: #607268;
  --muted-2: #829289;
  --line: rgba(22, 120, 95, .13);
  --line-strong: rgba(22, 120, 95, .22);
  --brand: #147a61;
  --brand-2: #2aa879;
  --brand-3: #70d6ad;
  --brand-deep: #0d4e41;
  --brand-soft: #e7f7ef;
  --brand-glow: rgba(42, 168, 121, .18);
  --warm: #c58239;
  --warm-soft: #fff4e7;
  --danger: #c94c4c;
  --danger-soft: #fff0f0;
  --shadow: 0 18px 48px rgba(18, 68, 50, .09);
  --shadow-soft: 0 8px 22px rgba(18, 68, 50, .055);
  --shadow-hover: 0 22px 58px rgba(18, 68, 50, .13);
  --radius: 22px;
  --radius-lg: 28px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --header-h: 76px;
}
html[data-theme="dark"] {
  color-scheme: dark;
  --bg: #0c1210;
  --bg-soft: #111a16;
  --card: rgba(22, 33, 28, .92);
  --card-solid: #16211c;
  --card-soft: #1d2a24;
  --text: #f0f8f4;
  --muted: #a8bbb1;
  --muted-2: #83968d;
  --line: rgba(134, 226, 193, .16);
  --line-strong: rgba(134, 226, 193, .26);
  --brand: #66d8b5;
  --brand-2: #8ce8c9;
  --brand-3: #b9f4de;
  --brand-deep: #d8fff0;
  --brand-soft: rgba(102, 216, 181, .13);
  --brand-glow: rgba(102, 216, 181, .16);
  --warm: #e1a35f;
  --warm-soft: rgba(225, 163, 95, .12);
  --danger: #ff7979;
  --danger-soft: rgba(255, 121, 121, .12);
  --shadow: 0 22px 58px rgba(0, 0, 0, .30);
  --shadow-soft: 0 10px 28px rgba(0, 0, 0, .22);
  --shadow-hover: 0 28px 70px rgba(0, 0, 0, .38);
}

* { box-sizing: border-box; }
html { background: var(--bg); }
body {
  min-height: 100vh;
  color: var(--text) !important;
  background:
    radial-gradient(circle at 9% -4%, rgba(67, 177, 130, .20), transparent 32rem),
    radial-gradient(circle at 89% 4%, rgba(112, 214, 173, .18), transparent 34rem),
    linear-gradient(180deg, var(--bg), var(--bg-soft) 52%, var(--bg)) !important;
  letter-spacing: -.01em;
}
body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(22, 120, 95, .035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(22, 120, 95, .035) 1px, transparent 1px);
  background-size: 42px 42px;
  mask-image: linear-gradient(180deg, rgba(0,0,0,.8), transparent 72%);
  z-index: -1;
}
html[data-theme="dark"] body::before { background-image: linear-gradient(rgba(134, 226, 193, .035) 1px, transparent 1px), linear-gradient(90deg, rgba(134, 226, 193, .035) 1px, transparent 1px); }

.app-header,
.container {
  width: min(1200px, calc(100% - 44px)) !important;
}
.container {
  padding: 10px 0 44px !important;
}
.app-header {
  padding: 22px 0 16px !important;
  grid-template-columns: minmax(300px, 1fr) minmax(440px, auto) !important;
  align-items: center !important;
  gap: 22px !important;
}
.header-copy {
  min-width: 0;
  position: relative;
  padding-left: 56px;
}
.header-copy::before {
  content: "";
  position: absolute;
  left: 0;
  top: 5px;
  width: 42px;
  height: 42px;
  border-radius: 15px;
  background:
    linear-gradient(135deg, rgba(255,255,255,.32), transparent 55%),
    linear-gradient(135deg, var(--brand), var(--brand-2));
  box-shadow: 0 14px 30px var(--brand-glow);
}
.header-copy::after {
  content: "";
  position: absolute;
  left: 10px;
  top: 24px;
  width: 22px;
  height: 4px;
  border-radius: 99px;
  background: #fff;
  box-shadow: -8px 0 0 0 rgba(255,255,255,.8), 8px 0 0 0 rgba(255,255,255,.8), 0 -10px 0 -1px rgba(255,255,255,.92), 0 10px 0 -1px rgba(255,255,255,.92);
}
.header-copy h1,
.page-head h1,
.login-card h1,
.section-title h2,
.trend-title-row h2,
.exercise-info h3,
.template-card h2,
.history-head h2 {
  color: var(--text) !important;
  letter-spacing: -.045em !important;
  font-weight: 900 !important;
}
.header-copy h1 {
  margin: 2px 0 6px !important;
  font-size: clamp(26px, 3.2vw, 40px) !important;
  line-height: 1.06 !important;
}
.eyebrow {
  color: var(--brand) !important;
  font-weight: 900 !important;
  letter-spacing: .08em !important;
  text-transform: uppercase !important;
}
.sub,
.page-head p,
.section-title p,
.trend-title-row p,
.empty-text,
.analysis-chart-note,
.training-advice-text {
  color: var(--muted) !important;
  line-height: 1.7 !important;
}
.header-right { gap: 10px !important; }
.nav-tabs,
.system-nav-tabs {
  padding: 5px !important;
  gap: 4px !important;
  border: 1px solid rgba(255,255,255,.68) !important;
  border-radius: 999px !important;
  background: rgba(255,255,255,.72) !important;
  box-shadow: var(--shadow-soft) !important;
  backdrop-filter: blur(18px) saturate(135%) !important;
}
html[data-theme="dark"] .nav-tabs,
html[data-theme="dark"] .system-nav-tabs {
  border-color: rgba(255,255,255,.08) !important;
  background: rgba(22,33,28,.72) !important;
}
.nav-tabs a,
.system-nav-tabs a {
  min-height: 38px !important;
  padding: 9px 14px !important;
  border-radius: 999px !important;
  color: var(--muted) !important;
  font-size: 14px !important;
  font-weight: 850 !important;
  transition: background .18s ease, color .18s ease, transform .18s ease, box-shadow .18s ease !important;
}
.nav-tabs a:hover,
.system-nav-tabs a:hover {
  color: var(--brand-deep) !important;
  background: var(--brand-soft) !important;
  transform: none !important;
}
.nav-tabs a.active,
.system-nav-tabs a.active {
  color: #fff !important;
  background: linear-gradient(135deg, var(--brand), var(--brand-2)) !important;
  box-shadow: 0 12px 24px var(--brand-glow) !important;
}
.header-actions { gap: 8px !important; }
.user-pill {
  min-height: 38px !important;
  border-radius: 999px !important;
  border: 1px solid var(--line) !important;
  background: var(--card) !important;
  color: var(--muted) !important;
  box-shadow: var(--shadow-soft) !important;
}
.settings-menu { position: relative; }
.settings-menu summary {
  list-style: none;
}
.settings-menu summary::-webkit-details-marker { display: none; }
.settings-popover {
  position: absolute;
  right: 0;
  top: calc(100% + 10px);
  width: 168px;
  z-index: 20;
  display: grid;
  gap: 8px;
  padding: 10px;
  border-radius: 18px;
  border: 1px solid var(--line) !important;
  background: var(--card-solid) !important;
  box-shadow: var(--shadow) !important;
}
.settings-popover .ghost-btn { width: 100%; justify-content: center; }

.card {
  border: 1px solid rgba(255,255,255,.76) !important;
  border-radius: var(--radius) !important;
  background: var(--card) !important;
  box-shadow: var(--shadow) !important;
  backdrop-filter: blur(18px) saturate(132%) !important;
  overflow: hidden;
}
html[data-theme="dark"] .card { border-color: rgba(255,255,255,.08) !important; }
.card:hover { box-shadow: var(--shadow-hover) !important; }
.page-head {
  margin-bottom: 18px !important;
  padding: 22px !important;
  border: 1px solid rgba(255,255,255,.76) !important;
  border-radius: var(--radius) !important;
  background: linear-gradient(135deg, rgba(255,255,255,.94), rgba(255,255,255,.70)) !important;
  box-shadow: var(--shadow-soft) !important;
}
html[data-theme="dark"] .page-head { background: linear-gradient(135deg, rgba(22,33,28,.94), rgba(22,33,28,.70)) !important; border-color: rgba(255,255,255,.08) !important; }
.page-head h1 { font-size: clamp(26px, 3vw, 36px) !important; }
.section-title,
.trend-title-row,
.template-card-head,
.history-head {
  align-items: flex-start !important;
  gap: 14px !important;
}
.section-title {
  margin-bottom: 16px !important;
}
.section-title h2,
.trend-title-row h2 {
  margin-top: 0 !important;
  font-size: clamp(20px, 2.1vw, 25px) !important;
  line-height: 1.18 !important;
}

.primary-btn,
.ghost-btn,
.danger-btn,
.icon-btn,
.filter-btn {
  min-height: 42px !important;
  border-radius: 14px !important;
  padding: 10px 15px !important;
  font-weight: 850 !important;
  letter-spacing: -.015em !important;
  transition: transform .16s ease, box-shadow .16s ease, background .16s ease, color .16s ease, border-color .16s ease !important;
}
.primary-btn {
  border-color: transparent !important;
  color: #fff !important;
  background: linear-gradient(135deg, var(--brand), var(--brand-2)) !important;
  box-shadow: 0 14px 28px var(--brand-glow) !important;
}
.primary-btn:hover { transform: translateY(-1px) !important; box-shadow: 0 18px 34px var(--brand-glow) !important; }
.ghost-btn,
.icon-btn,
.filter-btn {
  color: var(--text) !important;
  border-color: var(--line) !important;
  background: rgba(255,255,255,.72) !important;
  box-shadow: 0 8px 18px rgba(18, 68, 50, .035) !important;
}
html[data-theme="dark"] .ghost-btn,
html[data-theme="dark"] .icon-btn,
html[data-theme="dark"] .filter-btn { background: rgba(255,255,255,.045) !important; }
.ghost-btn:hover,
.icon-btn:hover,
.filter-btn:hover {
  transform: translateY(-1px) !important;
  color: var(--brand-deep) !important;
  border-color: var(--line-strong) !important;
  background: var(--brand-soft) !important;
}
.danger-btn {
  border-color: transparent !important;
  background: linear-gradient(135deg, #cc5050, #e66d63) !important;
  box-shadow: 0 12px 24px rgba(201,76,76,.16) !important;
}
.icon-btn {
  width: 42px !important;
  flex-basis: 42px !important;
  padding-left: 0 !important;
  padding-right: 0 !important;
}

input,
select,
textarea {
  min-height: 46px !important;
  border-radius: 14px !important;
  border-color: var(--line) !important;
  color: var(--text) !important;
  background: rgba(255,255,255,.72) !important;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.55) !important;
}
html[data-theme="dark"] input,
html[data-theme="dark"] select,
html[data-theme="dark"] textarea { background: rgba(255,255,255,.05) !important; box-shadow: none !important; }
input:focus,
select:focus,
textarea:focus {
  border-color: rgba(42,168,121,.72) !important;
  box-shadow: 0 0 0 4px rgba(42,168,121,.12) !important;
}
label { color: var(--muted) !important; font-weight: 800 !important; }

/* Dashboard hero */
.dashboard-status-shell,
.coach-hero-shell {
  display: grid !important;
  grid-template-columns: minmax(0, 1.6fr) minmax(310px, .84fr) !important;
  gap: 18px !important;
  margin-bottom: 18px !important;
}
.status-card,
.coach-status-card {
  position: relative;
  padding: 24px !important;
  min-height: 244px;
  display: grid !important;
  grid-template-columns: minmax(0, 1fr) minmax(230px, auto) !important;
  gap: 18px !important;
  align-items: start !important;
  background:
    radial-gradient(circle at 80% 10%, rgba(112,214,173,.26), transparent 28rem),
    linear-gradient(135deg, rgba(255,255,255,.96), rgba(239,248,243,.86)) !important;
}
html[data-theme="dark"] .status-card,
html[data-theme="dark"] .coach-status-card { background: radial-gradient(circle at 80% 10%, rgba(102,216,181,.16), transparent 28rem), linear-gradient(135deg, rgba(23,35,30,.96), rgba(22,33,28,.86)) !important; }
.status-card::before,
.coach-status-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 7px;
  background: linear-gradient(180deg, var(--brand), var(--brand-2), var(--brand-3));
}
.status-card-main h2,
.coach-status-card h2 {
  margin: 0 0 10px !important;
  font-size: clamp(28px, 4vw, 42px) !important;
  line-height: 1.08 !important;
  letter-spacing: -.05em !important;
  font-weight: 950 !important;
}
.status-card-main p:not(.eyebrow),
.status-sync-line {
  color: var(--muted) !important;
  line-height: 1.65 !important;
}
.status-sync-line {
  display: inline-flex !important;
  margin-top: 12px !important;
  padding: 8px 12px !important;
  border: 1px solid var(--line) !important;
  border-radius: 999px !important;
  background: rgba(255,255,255,.66) !important;
  font-size: 13px !important;
  font-weight: 850 !important;
}
html[data-theme="dark"] .status-sync-line { background: rgba(255,255,255,.055) !important; }
.coach-primary-action {
  display: grid !important;
  gap: 10px !important;
  justify-items: stretch !important;
}
.big-start-btn {
  min-height: 58px !important;
  font-size: 17px !important;
  border-radius: 18px !important;
}
.daily-switcher,
.date-switcher {
  justify-content: flex-end !important;
  gap: 8px !important;
  padding: 0 !important;
}
.date-switcher input[type="date"] { min-height: 42px !important; border-radius: 14px !important; }
.status-kpi-grid {
  grid-column: 1 / -1;
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  gap: 10px !important;
  margin-top: 2px !important;
}
.status-kpi-grid > div,
.status-kpi-grid .status-kpi-item {
  min-height: 76px;
  padding: 14px !important;
  border: 1px solid var(--line) !important;
  border-radius: 18px !important;
  background: rgba(255,255,255,.62) !important;
}
html[data-theme="dark"] .status-kpi-grid > div,
html[data-theme="dark"] .status-kpi-grid .status-kpi-item { background: rgba(255,255,255,.05) !important; }
.status-kpi-grid span { color: var(--muted) !important; font-size: 12px !important; font-weight: 850 !important; }
.status-kpi-grid strong { display: block; margin-top: 6px; color: var(--text) !important; font-size: 25px !important; font-weight: 950 !important; }
.recommended-plan-card,
.coach-plan-card {
  padding: 22px !important;
  display: flex !important;
  flex-direction: column !important;
  justify-content: space-between !important;
}
.plan-meta-strip {
  display: grid !important;
  gap: 8px !important;
  margin: 16px 0 !important;
}
.plan-meta-strip span,
.sync-chip-group span,
.analysis-stat-chips span,
.pill,
.done-badge,
.sets-badge,
.readiness-badge,
.sync-status-pill {
  display: inline-flex !important;
  align-items: center !important;
  width: fit-content;
  min-height: 30px !important;
  padding: 6px 10px !important;
  border-radius: 999px !important;
  border: 1px solid var(--line) !important;
  background: var(--brand-soft) !important;
  color: var(--brand-deep) !important;
  font-size: 12px !important;
  font-weight: 900 !important;
}

.today-grid,
.fitness-today-grid,
.dashboard-metrics-row {
  display: grid !important;
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  gap: 14px !important;
  margin-bottom: 18px !important;
}
.today-item,
.metric-card {
  position: relative;
  min-height: 122px !important;
  padding: 18px !important;
  border: 1px solid rgba(255,255,255,.76) !important;
  border-radius: 22px !important;
  background: linear-gradient(135deg, rgba(255,255,255,.92), rgba(255,255,255,.70)) !important;
  box-shadow: var(--shadow-soft) !important;
  overflow: hidden;
}
html[data-theme="dark"] .today-item,
html[data-theme="dark"] .metric-card { background: linear-gradient(135deg, rgba(22,33,28,.92), rgba(22,33,28,.68)) !important; border-color: rgba(255,255,255,.08) !important; }
.today-item::after,
.metric-card::after {
  content: "";
  position: absolute;
  right: -18px;
  bottom: -24px;
  width: 88px;
  height: 88px;
  border-radius: 999px;
  background: var(--brand-soft);
}
.today-item span,
.metric-card span { color: var(--muted) !important; font-weight: 850 !important; }
.today-item strong,
.metric-card strong { position: relative; z-index: 1; display: block; margin: 8px 0 4px; color: var(--text) !important; font-size: clamp(27px, 3.4vw, 38px) !important; font-weight: 950 !important; letter-spacing: -.055em; }
.today-item em,
.metric-card em { position: relative; z-index: 1; color: var(--muted-2) !important; font-style: normal !important; font-size: 12px !important; font-weight: 750 !important; }

/* Main panels */
.content-grid,
.dashboard-panels,
.coach-system-grid,
.library-grid,
.backup-grid,
.template-admin-grid,
.plan-admin-grid,
.analysis-grid,
.professional-analysis-grid {
  gap: 18px !important;
}
.dashboard-panels,
.coach-system-grid {
  grid-template-columns: minmax(0, 1.45fr) minmax(320px, .85fr) !important;
  align-items: start !important;
}
.form-card,
.trend-card,
.dashboard-card,
.records-card,
.quick-template-card,
.analysis-card,
.analysis-summary-card,
.analysis-trend-card,
.history-day,
.template-card,
.exercise-card,
.empty-state,
.icon-preview-card {
  padding: 22px !important;
}
.training-mode-card {
  grid-row: span 4;
}
.training-mode-steps {
  display: grid !important;
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  gap: 8px !important;
  margin-bottom: 14px !important;
}
.training-mode-steps span {
  min-height: 34px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 7px 9px;
  border-radius: 999px;
  background: var(--brand-soft) !important;
  color: var(--brand-deep) !important;
  font-size: 12px;
  font-weight: 900;
}
.exercise-insight-box,
.rest-timer-panel,
.quick-set-panel,
.live-set-panel,
.sync-note-preview,
.notice,
.week-insight-card,
.exercise-personal-panel,
.exercise-detail-panel,
.pr-strip,
.template-item-row,
.planned-item,
.history-entry-card,
.analysis-day-row {
  border: 1px solid var(--line) !important;
  border-radius: 18px !important;
  background: rgba(255,255,255,.60) !important;
  box-shadow: none !important;
}
html[data-theme="dark"] .exercise-insight-box,
html[data-theme="dark"] .rest-timer-panel,
html[data-theme="dark"] .quick-set-panel,
html[data-theme="dark"] .live-set-panel,
html[data-theme="dark"] .sync-note-preview,
html[data-theme="dark"] .notice,
html[data-theme="dark"] .week-insight-card,
html[data-theme="dark"] .exercise-personal-panel,
html[data-theme="dark"] .exercise-detail-panel,
html[data-theme="dark"] .pr-strip,
html[data-theme="dark"] .template-item-row,
html[data-theme="dark"] .planned-item,
html[data-theme="dark"] .history-entry-card,
html[data-theme="dark"] .analysis-day-row { background: rgba(255,255,255,.045) !important; }
.exercise-insight-box { padding: 14px !important; margin-bottom: 14px !important; }
.exercise-insight-box strong { color: var(--text) !important; }
.exercise-insight-box span { color: var(--muted) !important; }
.workout-form,
.training-mode-form,
.daily-meta-form,
.template-create-form,
.exercise-edit-form,
.template-add-action-form {
  gap: 14px !important;
}
.rest-timer-panel,
.set-panel,
.quick-set-panel,
.live-set-panel {
  padding: 16px !important;
}
.set-panel-head,
.set-panel-actions,
.segmented-actions,
.quick-bump-row,
.timer-actions {
  gap: 8px !important;
}
.segmented-actions,
.set-panel-actions,
.quick-bump-row {
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
}
.quick-bump-row { grid-template-columns: repeat(4, minmax(0, 1fr)) !important; margin: 12px 0 !important; }
.set-panel-actions .ghost-btn,
.segmented-actions .ghost-btn,
.quick-bump-row .ghost-btn,
.timer-actions .ghost-btn {
  min-height: 40px !important;
  padding: 8px 10px !important;
  white-space: nowrap;
}
.set-list,
.live-set-list { display: grid !important; gap: 8px !important; }
.set-row {
  min-height: 50px !important;
  display: grid !important;
  grid-template-columns: 42px minmax(0, 1fr) minmax(0, 1fr) minmax(0, .9fr) 42px !important;
  gap: 8px !important;
  align-items: center !important;
  padding: 8px !important;
  border: 1px solid var(--line) !important;
  border-radius: 16px !important;
  background: rgba(255,255,255,.64) !important;
}
html[data-theme="dark"] .set-row { background: rgba(255,255,255,.045) !important; }
.set-head {
  min-height: 34px !important;
  padding-top: 0 !important;
  padding-bottom: 0 !important;
  border: 0 !important;
  background: transparent !important;
  color: var(--muted) !important;
  font-size: 12px !important;
  font-weight: 900 !important;
}
.set-index {
  width: 34px !important;
  height: 34px !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  border-radius: 12px !important;
  background: var(--brand-soft) !important;
  color: var(--brand-deep) !important;
  font-weight: 950 !important;
}
.set-row input { min-height: 38px !important; text-align: center !important; padding: 8px !important; }
.remove-set { color: var(--danger) !important; background: var(--danger-soft) !important; }
.sticky-submit,
.live-submit { min-height: 52px !important; font-size: 16px !important; }

/* Sidebar cards */
.compact-week-grid,
.joint-health-grid,
.backup-status-grid,
.personal-stat-grid,
.plan-stat-grid,
.week-summary-grid,
.analysis-summary-grid {
  display: grid !important;
  gap: 10px !important;
}
.compact-week-grid,
.joint-health-grid,
.backup-status-grid { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
.compact-week-grid > div,
.joint-health-grid > div,
.backup-status-grid > div,
.personal-stat-grid > div,
.plan-stat-grid > div,
.week-summary-grid > div,
.analysis-summary-grid > div,
.quality-card-list > div,
.coach-advice-list > div,
.quality-mini-list > div,
.template-help-list > div {
  padding: 14px !important;
  border: 1px solid var(--line) !important;
  border-radius: 18px !important;
  background: rgba(255,255,255,.58) !important;
}
html[data-theme="dark"] .compact-week-grid > div,
html[data-theme="dark"] .joint-health-grid > div,
html[data-theme="dark"] .backup-status-grid > div,
html[data-theme="dark"] .personal-stat-grid > div,
html[data-theme="dark"] .plan-stat-grid > div,
html[data-theme="dark"] .week-summary-grid > div,
html[data-theme="dark"] .analysis-summary-grid > div,
html[data-theme="dark"] .quality-card-list > div,
html[data-theme="dark"] .coach-advice-list > div,
html[data-theme="dark"] .quality-mini-list > div,
html[data-theme="dark"] .template-help-list > div { background: rgba(255,255,255,.045) !important; }
.compact-week-grid span,
.joint-health-grid span,
.backup-status-grid span,
.personal-stat-grid span,
.plan-stat-grid span { color: var(--muted) !important; font-size: 12px !important; font-weight: 850 !important; }
.compact-week-grid strong,
.joint-health-grid strong,
.backup-status-grid strong,
.personal-stat-grid strong,
.plan-stat-grid strong { display: block; margin: 5px 0 2px; color: var(--text) !important; font-size: 24px !important; font-weight: 950 !important; }
.coach-advice-list,
.quality-mini-list,
.quality-card-list,
.template-help-list { display: grid !important; gap: 10px !important; }

/* Records / History */
.records-card { margin-top: 18px !important; }
.records-list,
.analysis-history-list,
.template-list,
.exercise-library,
.history-list,
.planned-item-list,
.template-items {
  display: grid !important;
  gap: 12px !important;
}
.record-item,
.entry-item,
.history-day,
.exercise-card,
.template-card,
.planned-item,
.analysis-day-row {
  transition: transform .16s ease, box-shadow .16s ease, border-color .16s ease !important;
}
.exercise-card:hover,
.template-card:hover,
.history-day:hover,
.planned-item:hover,
.analysis-day-row:hover {
  transform: translateY(-2px) !important;
  border-color: var(--line-strong) !important;
}
.history-table-wrap {
  border: 1px solid var(--line) !important;
  border-radius: 18px !important;
  overflow: hidden !important;
}
.history-table {
  width: 100% !important;
  border-collapse: collapse !important;
}
.history-table th {
  background: var(--brand-soft) !important;
  color: var(--brand-deep) !important;
  font-size: 12px !important;
  letter-spacing: .02em !important;
}
.history-table th,
.history-table td { padding: 13px 12px !important; border-bottom: 1px solid var(--line) !important; }
.history-table tr:last-child td { border-bottom: 0 !important; }
.history-calendar-strip {
  display: grid !important;
  grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
  gap: 10px !important;
  margin-bottom: 18px !important;
}
.history-calendar-day {
  min-height: 78px !important;
  padding: 12px !important;
  border-radius: 18px !important;
  border: 1px solid var(--line) !important;
  background: var(--card) !important;
  box-shadow: var(--shadow-soft) !important;
}
.history-calendar-day.active,
.history-calendar-day:hover { border-color: var(--line-strong) !important; background: var(--brand-soft) !important; color: var(--brand-deep) !important; }

/* Exercise library */
.exercise-library-head {
  display: grid !important;
  grid-template-columns: minmax(0, 1fr) auto !important;
  align-items: end !important;
  gap: 14px !important;
  margin: 18px 0 14px !important;
}
.exercise-filter-bar {
  display: flex !important;
  gap: 8px !important;
  flex-wrap: wrap !important;
  justify-content: flex-end !important;
}
.exercise-library { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
.exercise-card {
  display: grid !important;
  grid-template-columns: 92px minmax(0, 1fr) !important;
  gap: 16px !important;
  align-items: start !important;
}
.exercise-art,
.mini-icon {
  border-radius: 20px !important;
  background: var(--brand-soft) !important;
}
.exercise-art.large {
  width: 92px !important;
  height: 92px !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
}
.exercise-title-line {
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center !important;
  gap: 8px !important;
}
.exercise-card-actions { display: flex !important; flex-wrap: wrap !important; gap: 8px !important; }
.exercise-edit-panel summary,
.template-edit-panel summary,
.template-item-edit summary {
  cursor: pointer;
  color: var(--brand-deep) !important;
  font-weight: 900 !important;
}

/* Plan page */
.template-card,
.plan-card { padding: 0 !important; }
.template-card-head,
.plan-card-head {
  padding: 22px !important;
  border-bottom: 1px solid var(--line) !important;
  background: linear-gradient(135deg, rgba(255,255,255,.72), rgba(255,255,255,.35)) !important;
}
html[data-theme="dark"] .template-card-head,
html[data-theme="dark"] .plan-card-head { background: linear-gradient(135deg, rgba(255,255,255,.055), rgba(255,255,255,.02)) !important; }
.template-items,
.plan-items,
.template-add-action-form,
.plan-add-action-form,
.template-edit-panel {
  padding: 0 22px 22px !important;
}
.template-edit-panel { padding-top: 18px !important; }
.template-item-row,
.plan-item-row {
  display: grid !important;
  grid-template-columns: 46px minmax(0, 1fr) auto auto !important;
  gap: 12px !important;
  align-items: center !important;
  padding: 12px !important;
}
.template-add-action-form,
.plan-add-action-form { border-top: 1px solid var(--line) !important; padding-top: 18px !important; }

/* Analysis charts */
.analysis-summary-card,
.analysis-trend-card { padding: 22px !important; }
.mini-trend-grid,
.analysis-trend-grid { display: grid !important; grid-template-columns: repeat(2, minmax(0, 1fr)) !important; gap: 18px !important; }
.mini-trend,
.analysis-trend-panel { padding: 16px !important; border: 1px solid var(--line) !important; border-radius: 20px !important; background: rgba(255,255,255,.55) !important; }
html[data-theme="dark"] .mini-trend,
html[data-theme="dark"] .analysis-trend-panel { background: rgba(255,255,255,.045) !important; }
.bar-chart { min-height: 220px !important; padding: 14px !important; border-radius: 18px !important; background: linear-gradient(180deg, rgba(255,255,255,.62), rgba(255,255,255,.32)) !important; }
html[data-theme="dark"] .bar-chart { background: linear-gradient(180deg, rgba(255,255,255,.055), rgba(255,255,255,.025)) !important; }
.bar-item .bar,
.bar { border-radius: 999px 999px 8px 8px !important; background: linear-gradient(180deg, var(--brand-3), var(--brand-2)) !important; box-shadow: 0 10px 22px var(--brand-glow) !important; }
.bar-tooltip { border-radius: 12px !important; box-shadow: var(--shadow-soft) !important; }
.muscle-bar-row { gap: 10px !important; }
.muscle-bar-track { border-radius: 999px !important; background: var(--brand-soft) !important; overflow: hidden; }
.muscle-bar-fill { border-radius: 999px !important; background: linear-gradient(90deg, var(--brand), var(--brand-2)) !important; }

/* Backup / Login */
.login-page {
  min-height: 100vh !important;
  display: grid !important;
  place-items: center !important;
  padding: 28px !important;
}
.login-card {
  width: min(430px, 100%) !important;
  padding: 32px !important;
  border-radius: 30px !important;
  text-align: left !important;
}
.login-logo {
  width: 58px !important;
  height: 58px !important;
  display: grid !important;
  place-items: center !important;
  border-radius: 20px !important;
  background: linear-gradient(135deg, var(--brand), var(--brand-2)) !important;
  color: #fff !important;
  box-shadow: 0 16px 34px var(--brand-glow) !important;
  font-weight: 950 !important;
}
.stack-form { display: grid !important; gap: 14px !important; }
.alert,
.notice.error { background: var(--danger-soft) !important; color: var(--danger) !important; border-color: rgba(201,76,76,.20) !important; }
.notice.success { background: var(--brand-soft) !important; color: var(--brand-deep) !important; border-color: var(--line-strong) !important; }

/* Mobile bottom nav */
.bottom-nav,
.bottom-nav-v3 {
  border: 1px solid rgba(255,255,255,.72) !important;
  background: rgba(255,255,255,.82) !important;
  box-shadow: 0 -14px 34px rgba(18,68,50,.10) !important;
  backdrop-filter: blur(18px) saturate(140%) !important;
}
html[data-theme="dark"] .bottom-nav,
html[data-theme="dark"] .bottom-nav-v3 { border-color: rgba(255,255,255,.08) !important; background: rgba(15,22,19,.84) !important; }
.bottom-nav a {
  border-radius: 18px !important;
  color: var(--muted) !important;
  font-weight: 900 !important;
}
.bottom-nav a.active { color: var(--brand-deep) !important; background: var(--brand-soft) !important; }
.bottom-nav-add {
  color: #fff !important;
  background: linear-gradient(135deg, var(--brand), var(--brand-2)) !important;
  box-shadow: 0 10px 22px var(--brand-glow) !important;
}
.bottom-nav-add b { line-height: 1 !important; }

@media (max-width: 1040px) {
  .app-header { grid-template-columns: 1fr !important; align-items: start !important; }
  .header-right { justify-items: stretch !important; }
  .nav-tabs { justify-content: flex-start !important; overflow-x: auto !important; }
  .dashboard-status-shell,
  .coach-hero-shell,
  .dashboard-panels,
  .coach-system-grid,
  .content-grid,
  .analysis-grid,
  .professional-analysis-grid,
  .library-grid,
  .template-admin-grid,
  .plan-admin-grid,
  .backup-grid { grid-template-columns: 1fr !important; }
  .training-mode-card { grid-row: auto !important; }
  .exercise-library { grid-template-columns: 1fr !important; }
}

@media (max-width: 760px) {
  :root { --radius: 20px; --radius-lg: 24px; }
  body { background-attachment: fixed !important; }
  .app-header,
  .container { width: min(100% - 24px, 1200px) !important; }
  .container { padding: 4px 0 96px !important; }
  .app-header { padding: 16px 0 12px !important; gap: 12px !important; }
  .header-copy { padding-left: 46px !important; }
  .header-copy::before { width: 36px; height: 36px; border-radius: 13px; top: 3px; }
  .header-copy::after { left: 8px; top: 20px; width: 19px; height: 3px; }
  .header-copy h1 { font-size: 27px !important; }
  .header-copy .sub { font-size: 13px !important; }
  .system-header-actions { justify-content: space-between !important; }
  .user-pill { flex: 1 1 auto !important; justify-content: center !important; }
  .settings-menu { flex: 0 0 auto !important; }
  .settings-popover { right: 0; }
  .nav-tabs { display: none !important; }

  .page-head {
    display: grid !important;
    align-items: start !important;
    padding: 18px !important;
    gap: 14px !important;
  }
  .page-head h1 { font-size: 26px !important; }
  .page-head .date-switcher,
  .history-switcher,
  .daily-switcher {
    width: 100% !important;
    display: grid !important;
    grid-template-columns: 42px minmax(0, 1fr) 58px 42px 58px !important;
    gap: 7px !important;
    overflow: visible !important;
  }
  .history-switcher { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 60px 86px !important; }
  .date-switcher input[type="date"],
  .history-switcher input[type="date"],
  .compact-date-switcher input[type="date"] { width: 100% !important; min-width: 0 !important; }
  .date-switcher .ghost-btn,
  .date-switcher .primary-btn { min-width: 0 !important; padding-left: 8px !important; padding-right: 8px !important; }

  .dashboard-status-shell,
  .coach-hero-shell { gap: 12px !important; margin-bottom: 12px !important; }
  .status-card,
  .coach-status-card {
    grid-template-columns: 1fr !important;
    min-height: auto !important;
    padding: 20px !important;
    gap: 16px !important;
  }
  .coach-primary-action { justify-items: stretch !important; }
  .status-kpi-grid { grid-template-columns: repeat(3, minmax(0, 1fr)) !important; gap: 8px !important; }
  .status-kpi-grid > div,
  .status-kpi-grid .status-kpi-item { min-height: 70px !important; padding: 11px 8px !important; }
  .status-kpi-grid strong { font-size: 20px !important; }
  .today-grid,
  .fitness-today-grid,
  .dashboard-metrics-row { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; gap: 10px !important; margin-bottom: 12px !important; }
  .today-item,
  .metric-card { min-height: 106px !important; padding: 15px !important; }
  .today-item strong,
  .metric-card strong { font-size: 29px !important; }

  .card,
  .form-card,
  .trend-card,
  .dashboard-card,
  .records-card,
  .quick-template-card,
  .analysis-card,
  .analysis-summary-card,
  .analysis-trend-card,
  .history-day,
  .template-card,
  .exercise-card,
  .empty-state,
  .icon-preview-card { padding: 18px !important; }
  .template-card,
  .plan-card { padding: 0 !important; }
  .template-card-head,
  .plan-card-head { padding: 18px !important; }
  .template-items,
  .plan-items,
  .template-add-action-form,
  .plan-add-action-form,
  .template-edit-panel { padding-left: 18px !important; padding-right: 18px !important; padding-bottom: 18px !important; }
  .section-title,
  .trend-title-row,
  .template-card-head,
  .history-head,
  .set-panel-head {
    display: grid !important;
    grid-template-columns: 1fr !important;
    align-items: start !important;
  }
  .section-title .ghost-btn,
  .trend-title-row .ghost-btn { width: 100%; }
  .training-mode-steps { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
  .workout-form,
  .training-mode-form,
  .daily-meta-form,
  .template-create-form,
  .exercise-edit-form,
  .template-add-action-form,
  .plan-add-action-form {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 10px !important;
  }
  .workout-form .wide,
  .training-mode-form .wide,
  .daily-meta-form .wide,
  .template-create-form .wide,
  .exercise-edit-form .wide,
  .span-2,
  .daily-note-field,
  .duration-field,
  .custom-only,
  .compact-note-field,
  .add-note-field { grid-column: 1 / -1 !important; }
  .mobile-field-short { grid-column: span 1 !important; }
  input,
  select,
  textarea { min-height: 44px !important; padding: 10px 11px !important; }

  .rest-timer-panel { display: grid !important; gap: 12px !important; }
  .timer-actions { display: grid !important; grid-template-columns: repeat(4, minmax(0, 1fr)) !important; }
  .timer-actions .ghost-btn,
  .quick-bump-row .ghost-btn { font-size: 12px !important; padding-left: 6px !important; padding-right: 6px !important; }
  .set-panel-actions,
  .segmented-actions { grid-template-columns: repeat(3, minmax(0, 1fr)) !important; width: 100% !important; }
  .set-panel-actions .ghost-btn,
  .segmented-actions .ghost-btn { min-height: 38px !important; font-size: 12px !important; padding: 7px 6px !important; }
  .quick-bump-row { grid-template-columns: repeat(4, minmax(0, 1fr)) !important; }
  .set-head { display: none !important; }
  .set-row,
  .live-set-list .set-row:not(.set-head) {
    grid-template-columns: 34px minmax(0, 1fr) minmax(0, 1fr) 42px !important;
    grid-template-areas:
      "idx weight reps del"
      "idx rpe rpe del" !important;
    gap: 8px !important;
    padding: 10px !important;
  }
  .set-index { grid-area: idx !important; width: 30px !important; height: 30px !important; }
  .set-row input[name="set_weight"] { grid-area: weight !important; }
  .set-row input[name="set_reps"] { grid-area: reps !important; }
  .set-row input[name="set_rpe"] { grid-area: rpe !important; }
  .set-row .remove-set { grid-area: del !important; align-self: stretch !important; min-height: 84px !important; }
  .sticky-submit,
  .live-submit { position: sticky !important; bottom: 88px !important; z-index: 10 !important; }

  .compact-week-grid,
  .joint-health-grid,
  .backup-status-grid,
  .week-summary-grid,
  .analysis-summary-grid,
  .mini-trend-grid,
  .analysis-trend-grid { grid-template-columns: 1fr 1fr !important; }
  .analysis-grid .analysis-card,
  .professional-analysis-grid .analysis-card { width: 100% !important; }
  .bar-chart { min-height: 190px !important; }
  .history-calendar-strip { grid-template-columns: repeat(7, minmax(42px, 1fr)) !important; gap: 7px !important; overflow-x: auto !important; padding-bottom: 4px !important; }
  .history-calendar-day { min-height: 66px !important; padding: 9px !important; }
  .desktop-history-table { display: none !important; }
  .history-entry-cards { display: grid !important; gap: 10px !important; }
  .exercise-card { grid-template-columns: 70px minmax(0, 1fr) !important; gap: 12px !important; }
  .exercise-art.large { width: 70px !important; height: 70px !important; border-radius: 18px !important; }
  .exercise-library-head { grid-template-columns: 1fr !important; }
  .exercise-filter-bar { justify-content: flex-start !important; overflow-x: auto !important; flex-wrap: nowrap !important; padding-bottom: 4px !important; }
  .filter-btn { white-space: nowrap !important; }
  .template-item-row,
  .plan-item-row { grid-template-columns: 42px minmax(0, 1fr) auto !important; }
  .template-item-edit { grid-column: 2 / -1 !important; }
  .planned-item { grid-template-columns: 42px minmax(0, 1fr) !important; }
  .planned-actions { grid-column: 1 / -1 !important; display: grid !important; grid-template-columns: repeat(2, minmax(0, 1fr)) !important; gap: 8px !important; }
  .planned-actions form,
  .planned-actions button { width: 100% !important; }

  .bottom-nav,
  .bottom-nav-v3 {
    position: fixed !important;
    left: 12px !important;
    right: 12px !important;
    bottom: 12px !important;
    z-index: 40 !important;
    height: 66px !important;
    display: grid !important;
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
    gap: 6px !important;
    padding: 7px !important;
    border-radius: 24px !important;
  }
  .bottom-nav a { min-width: 0 !important; display: grid !important; place-items: center !important; gap: 1px !important; font-size: 12px !important; }
  .bottom-nav-add { transform: translateY(-8px) !important; min-height: 58px !important; }
}

@media (max-width: 430px) {
  .app-header,
  .container { width: min(100% - 18px, 1200px) !important; }
  .header-copy h1 { font-size: 24px !important; }
  .header-copy .sub { display: none !important; }
  .page-head .date-switcher,
  .daily-switcher { grid-template-columns: 38px minmax(0, 1fr) 52px 38px 50px !important; }
  .history-switcher { grid-template-columns: 1fr 1fr !important; }
  .history-switcher .primary-btn,
  .history-switcher .ghost-btn { grid-column: span 1 !important; }
  .status-kpi-grid { grid-template-columns: 1fr !important; }
  .today-grid,
  .fitness-today-grid,
  .dashboard-metrics-row { grid-template-columns: 1fr 1fr !important; }
  .today-item,
  .metric-card { min-height: 98px !important; padding: 13px !important; }
  .today-item strong,
  .metric-card strong { font-size: 25px !important; }
  .workout-form,
  .training-mode-form,
  .daily-meta-form,
  .template-create-form,
  .exercise-edit-form,
  .template-add-action-form,
  .plan-add-action-form { grid-template-columns: 1fr 1fr !important; }
  .set-panel-actions .ghost-btn,
  .segmented-actions .ghost-btn { font-size: 11px !important; }
  .quick-bump-row { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
  .timer-actions { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
  .compact-week-grid,
  .joint-health-grid,
  .backup-status-grid,
  .week-summary-grid,
  .analysis-summary-grid,
  .mini-trend-grid,
  .analysis-trend-grid { grid-template-columns: 1fr !important; }
}